10 Worst Foods to Eat That's Bad for Your Bones (Osteoporosis) - Dr. Alan Mandell, D.C.

Our diet is the most important thing we can rely on to keep our bones healthy and strong.

[jeanpeters]

To summarize:
Reduce salt.
Don't drink sodas
Reduce caffeine
Drink less alcohol
Eat moderate amt beans
Less raw spinach/chard
Less less meat
Eat less sugary foods

[pattifrank]

Thanks, Dr. Mandell. It is amazing how much I learn from you in so little time. So happy I came across your informative videos and think I join many who, like me, could not appreciate you more. Just a few minutes with you is time so well spent.

[claras.]

Excessive Salt (excretes too much salt)
Sugary stuff (lowers ph and loss of calcium, increases cortisol)
Sodas (reduces bone mineral density)
Caffine (leeches calcium from bones)
Alcohol
Legumes (prevents calcium absorption)
Tomatos, mushrooms, spinach, and other vegetables
Red meat
Refined grained
Fried food

You're welcome

[cathylehman]

Many blessings to you and your family, Dr. Mandel! Thank you for all that you generously do for us.

[charlottedaily]

DR. MANDELL IT WOULD BE GREAT IF U GAVE SOME HEALTHY LIST OF FOODS SO WE CAN WRITE THEM DOWN. THAT WOULD BE SUCH A GREAT HELP.

[JS-jegr]

Doctor Mandell you are the very Best! Thank you very much for your kindness and expertise! We are loving your videos! They are professional, they are helping so many people! Again thank you you!

[paramjitkaur]

I try almost everything this Dr. Talks about, so far I m getting better and better each day, GOD BLESS YOU AND YOUR LOVED ONES DR. MANDELL.

[creativy]

May God Bless You. Thank you for being such a positive influence to our lives.

[barbaraness]

Calcium and vitamin D3 are very important, but I researched and discovered that vitamin K2 directs the calcium where to go. My problem is sugar! Once I get off of it I feel so much better, but it’s breaking that addiction that’s so hard.

[tiffanyb.]

Osteoporosis is what I have. This is very helpful information!!
THANK YOU!! 💜🙏

[kristenarmstrong]

Sugar... I’ve always known it’s a no-no, but when you said it’s inflammatory it was a lightbulb moment. Thank you!!

[liubapetcu]

Mii de mulțumiri pentru minunatele informații!

[joycecarter]

WHAT FOODS DO YOU EAT? LOVE YOUR ADVICE!!!

[YessGodisgood]

Thank You Dr. Mendell I really appreciate this information, Now I can see what foods are causing some problems in my bones. They're not too bad, but I quickly need to reverse this problem. I am 66 years old, and I know how important this word given is!!! God Bless You for helping So Many People🙏🙏🙏🌄💟🌈

[angelmcglasson]

Proverbs 17:22- A merry heart doeth good like a medicine but a broken spirit drieth the Bones!!! There is a connection between depression and osteoporosis.

[susansuchenharris]

Dr. Mandel, thank you for your presentation. I just subscribed your channel. You always bless your subscribers at the end of presentation, and I appreciate you so much on 10 worst food for your bone health. I am paying attention to your advice. I am so grateful for God for your channel. You have helped so many people.

[mariatischler]

Dear Dr Mandel.

I cook every day to my family.

Wherefore I be sure, my family's health.

GOD bless you.

Hungarian.

[touteslesbaguettes]

I could not thank you personally dr..i share your videos and include your
Family in my prayer ..my way of thanking you.God bless you each day.

[AO-cesv]

Thank you doctor Mandel you’re such a positive helpful person. God bless you & your family 🙏

[melissamohamed]

Trying to be positive! What am I supposed to eat? I’m a 44 year old woman who is very glad that you share your knowledge xo