Why MILK Does NOT Build Strong Bones

#shorts
We've all heard that slogan, drink milk for strong bones, but is there any real truth behind it? In the full episode (link below), Mike Murphy, delves into the subject of milk in relation to bone health and what other forms of foods you can eat to give yourself that calcium hit!

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any

[mohammedtuff]

I drink milk everyday and my bones are like titanium

[Ivan.p]

We have been drinking milk since the beginning of mankind. Not the 1950s. Gumps

[mncpakistan]

Few years later doctor will publish again new report that will show milk is better for bones.

[maxdeen]

My grand grand grand father was called the Hercules of arab, because he drinks a lot of milk directly from the sheeps and cows and with that he got stronger bones and became very tall .

[philcassidy]

Right Turkic or Mongolic warriors that conquered the world that only ate milk and meat had the weakest bones. You wouldn't dare talk about their ancestors like that to their face

[truthseeker]

Needs to be Vitamin D Whole Milk and it helps to have Magnesium to go along with it which, helps the body absorb the Calcium from the Vitamin D Whole Milk even more.

[BRIANR.HARVEYHarvey]

I've been a milk man, my entire life. But yet I still became afflicted with curvature of the spine, my teeth are rotting and falling out. Etc etc

[Akumei_]

so milk can HELP but wont be your only way to have strong bones

[MrMars-jegj]

If you want to strengthen your bones, then you should try to eat a balanced diet with plenty of vitamins & minerals and lift heavy weights or do other activities that put stress on your bones but not enought to break them. Over time your bones will get stronger.

[SIR_GSE]

So your telling me I need to make a smoothie with milk, kale, beans, and nuts

[mattrockoff]

He didn’t even explain why milk doesn’t build strong bones like the thumbnail says. He just said there are better foods

[joeyalfano]

Grass fed milk literally put more enamel in my teeth and does wounders for my teeth definitely drink good brand of milk the calcium is amazing

[Chip-or-rat]

You will probably also become lactose intolerant “maybe so don’t drink too much”

[yellowindian]

Sorry I didn't understand. What language is this guy speaking? Coz I don't speak yappanese.

[ryans]

Milk is loaded with Vitamin D and Calcium which all help with bone and hair. Plus a cold glass of milk is so refreshing.

[youngscholar]

Silica is the most important nutrient for strong bones healthy skin nails and hair! I don’t know why doctors don’t talk more about this. Bamboo is tuff hard and stiff because they’re made up of 70% or higher of SILICA!

[AlamBarzakh]

He’s also one of them that says vaccines are the way forward

[Helfirehydratrans]

Well, milk is also a good quick drink that is fatty and sugary. It’s something to give you an extra boost when you’re burnt out.
I don’t have time to eat a sandwich

[manasidua]

This is marketing too.. bcz now a lot of people are lactose intolerant and the milk that your cows produce has lactose in it. Drinking milk and having milk products is from ages and not 1950s

[chasmcd]

Need vitamin k2 for the calcium to go into the bones; drink grass-fed milk, eat cheese and others; milk kefir is really good as well as sauerkraut, kimchi, and natto(Japanese fermented beans) But also eat foods with Vit D, A and manegsium to make it all work.