Pre Run Dynamic Stretch Warmup Routine

It's time to warmup with this dynamic stretch routine specific designed to help you pre run. This stretch routine is inspired by Olympic and World Champion Mo Farah.

[oliver]

Thanks Ash! By the way I completed my first marathon in 4:08hrs and no injuries whatsoever. I’m sure your sessions were a key part of keeping fit! I think sleep and diet has also been key. Thank you!

[AliciaLatzer]

Ash…. I did this warmup this morning and got THREE PERSONAL BESTS on my run!! I beat my previous fastest 1KM, 1 Mile, and 5K times. I owe it to this video and all the other ones you do. Thank

[andrewkeable]

Thanks ash. Nice warm up for a hot slow session today

[lloydquinn]

Thanks Ash, ready for treadmill pyramid intervals. Feeling warmed up 🎉

[Lollydog]

Absolutely smashing warmup ta again Ash

[gabriellejoyce]

Thanks Ash! Def going to do this before my 10k tomorrow! It’ll be like having a friend me!

[thejays]

Thanks for the video Ash. Ready for a 20 miler now. See you in a few hours for the post run stretch!

[Holycarrot]

Hi Ash! I'm a new runner (complete beginner), I've been running for a couple of months now. I really enjoy your standing stretches as I live in a houseshare and my room is tiny, so I don't really have the space to do the mat stretches, though I would love to. Keep up the good work with the videos! 👍🏾

[aleksandramorka]

Thanks Ash, now I'm ready for my run, cheers!

[Leiadame]

Thank you!! I’ve been training for my navy prt to increase my speed& your pre and post routines really help with recovery!

[carlwarnett]

I watched this and found it so relaxing the way you speak I almost fell asleep😂.

Great stretches, I have a run tomorrow so will try beforehand.

[fisher]

thanks ash! i’ve been continuing to improve thanks to you. i thought i’d never be able to run a mile and now can run for an hour straight!

[wthomas]

Thanks Ash. Ready to conquer today swim & run ! 😊

[DrWat]

Thank you for that warmup Ash!! Todays run is a 20min reset run to get ready for this next training block

[Runveryfar]

I search for something to help me feel better after a workout yesterday and before my recovery run today and this was perfect! You are helping a lot of people. Thank you

[hattiepearson]

Cheers Ash! Used this for my “threshold repeats” session this morning 💪🏻🏃🏼‍♀️

[karengodley]

Thanks Ash, great video off to run 30 minutes easy

[dayleybecerril]

Thanks Ash! Just started jogging again now in my mid 40's. I use your videos to do pre-run warmups and post-run stretches, to hopefully avoid further injury.

[brianhayward]

Excellent warm
Up ash. Even though I’m not ready to run yet you got me prepped for a long 2 hour walk. Hoping to run in August.

[blanchethomas]

Fantastic warm up, thanks Ash. Anything with rotations is so beneficial for me right now. What with trying to improve my swimming and kayaking I need to rotate my upper body. So good when one can use one exercise for a multitude of purposes. You always give clear instructions - so much appreciated.