Pre Run Dynamic Stretch for Hips & Hamstrings

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Pre Run Dynamic Stretch for Hips & Hamstrings. Warmup before running to prevent injuries and start your run better.

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Always ready to run after shooing the chickens with you, Ash❤😊

AliciaLatzer

I love your warm ups so much, and your voice is easy to listen to. Another one loving the shooing of the chickens 🐓. Thank you!

TheNuttmeg

Hello Ash you are my go-to channel for things pre and post run

Runveryfar

Thanks Ash, just did this before a 5k before I head out to work, it was really good and definitely helped me keep going!

SeasideKaren

Thanks for the video Ash, you & the coffee are getting me outside 👍🏻

DANSCARBOROUGH

Doing this before my 6 km run💛 already excited!

jildou

Love the pre-run warm-up videos, Ash! Super helpful, and the length means there’s no reason to skip them! Cheers, mate! 👍🏼

alexhutton

We’re so lucky to have you, thank you for helping us! Keep up the good work!! 🙌

tonysaenz

Loved this one Ash! The hip flexor one in the beginning was 👌👌
Going for my long-run today in the sun 😌🦖

HannaPramholt

thanks Ash! I really appreciate your videos!

nataliesnedden

Thanks for the video. I found your channel a few weeks ago and love it. I'm not very diligent with my warmups and cool downs, but I'm running my first marathon in the fall, so I want to do this right. Your videos are very helpful. Thank you!

Jasynthe

Gracias y listos para empezar la semana 😊

joseluisreyna

I so appreciate you, your insight, and you content.

HoppySabbathHomestead

Awesome will go for a run in the woods right now

dylanjodun

Thank you Ash!, about to go on my 18 miles (28.9 km) run 🙌🏼

mariananeff

Amazing warm up Ash! Thanks so much! My right hip doesn't like going over the gate as much as my left one 😂

viefcakes

Thanks for this warm up Ash my hips felt really tight after horse riding on Tuesday but I feel nice and loose ready for my run this morning:)

tracyirwin

Perfect video for me before my 13 miles today as I've had tight hips. Thanks! Going to do a post run video too haha

thegipps

Yes ash 10k race tonight, this is exactly what i need mate

lucapowell

Just used this as my warm up for a 5k timed run:)

EikeRo

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