BEST FOODS TO CLEAN YOUR COLON

Hey guys! Here are the BEST foods to clean your colon!

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[espressoveins]

SUMMARY if you don’t have time:

🍉 watermelon, 🍍 pineapple, papaya, 🍇 grapes (darker the better), strawberries 🍓, mango 🥭, ORGANIC apples (skin rich in fiber), spinach, celery, carrots (great for your liver), flax seeds, sesame seeds, chia seeds, almonds (rich in fiber AND protein), amaranth, brown rice, quinoa

[crazypiggy]

Water Melon & water
Pineapple
Papaya
Grapes
Strawberries
Mango
Apples
Spinach
Celery
Carrots
Flax seeds
Sesame seeds
Chia seeds
Almonds
Amaranth
Brown rice
Quinoa

[espressofletch]

I used to suffer from horrible digestion....being vegan has truly changed my life! I feel more energized and my digestion problems are a thing of the past!

[TheLeeshylou]

I have been vegan for 4 months now and my digestion has been amazing the entire time so far!

[bbqfisherman]

Thanks to you and others like you on YouTube. I have avoided surgery. I was pretty sick about 2 months ago. I was diagnosed with high blood pressure, high blood sugar and worst of all a ct scan of my abdomen showed my colon was severely inflamed. Doctors wanted to put me on different pills for my symptoms and talking about surgery to remove portions of my colon due to the severe inflammation and possible irreversible damage. I took the antibiotics for the infection in my colon, but refused pills for my blood pressure or blood sugar. Instead I went to Costco loaded up on veggies, fruits, nuts and almond milk. I made green smoothies and ate greens like crazy. A month later my blood pressure and blood sugar are in normal range again, plus I lost weight, another ct scan and colonoscopy two months after I originally got sick shows my inflammation is gone and not need for surgery or drugs. I'm sticking with a raw food diet lifestyle. Thanks again.

[astonuk]

Good list :) Top 3 for me 1. Lemon ( freshly squeezed ) 2. Spinach 3. Flaxseeds. Lemons are great for everything.

[bridgetrobinson]

I went vegan about 5 weeks ago and I have never felt happier, energetic, and I no longer have flare ups because of my IBS. Happy days!!!

[LyndseyPhotoandFilm]

"Headaches, acne, anxiety..." I had no idea?!?! I need to try this.

[defAngel]

I watched this and realized that most of this stuff I’m already eating on a regular basis. Glad to know that I’m doing something right.

[elinederakhshan]

I used to be constipated all the time. Most of the time I would go for a number 2 only once every few weeks. That's also the main reason I became vegan (and I stayed vegan for ethical reasons): when I switched to a plantbased diet I went from once every few weeks to 3 times a day (and it comes out so easy now!). That was so shocking to me! You should try a vegan diet! It really does wonders for your colon!

[veronicamaxinepollard]

I'm a blood type o+, but i just quit smoking today...I hope it helps for good.

[Gaibreel]

I use to poop only 1-2 times a week
Now I poop everyday and sometimes twice.

I'm so happy to poop everyday. It's just a joy when you respect your body and don't take pooping got granted. I switched up my diet and now my body is happy

[trueaddict]

Great video Ravana. I'd like to add that soaking nuts and seeds prior to eating them makes them more digestible and the nutrients more bioavailable. also, Chia seeds are excellent for cleaning the colon especially if soaked first because they release a gelatin like substance that is said to scrape the colon walls as it passes through.

[daffydeb]

I use a coffee grinder for my flax great!

[raulrola]

Genesis 1:29 King James Version (KJV)
29 And YAHUWAH said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

[RanmaRanmaBou]

Watermelon, Pineapple, Papaya, Grapes, Strawberries, Mango, Apple, Spinach, Celery, Carrots, Flax Seed, Sesame Seed, Chia Seed, Almond, Amaranth, Brown Rice, Quinoa - are all healthy for your colon. Thank you very much, I will make a smoothie out of all of these.

[truthseeker]

You’re glowing with health. Excellent tips thanks for helping everyone

[iamsunflower]

I'm transiting due to digestive issues so I love learning how to detox

[nasiarena]

I wonder if FLAX is a coined term from Fiber+Laxative *mind blown*

[charlesbrown]

This video was super helpful because my colon was clogged for a few weeks. It was so hard to go to the bathroom. Thank you so much, Yovana Mendoza. Again, this video was so so helpful.