5 Foods For Liver Detox

5 Foods for Liver Detox #shorts

Dr. Janine shares five foods for liver detox. She talks about the symptoms of liver toxicity. She looks at how lemons are high in vitamin C important for liver health. She explains how kale and bitter greens are excellent for liver detox. She talks about how research shows that green tea, specifically EGCG helps with non-alcoholic fatty liver. She looks at how walnuts are good for liver detox. Lastly, Dr. Janine explains how turmeric curcumin is excellent for liver health.

Links to supplements mentioned in this video
EGCG –

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[Maya-]

1. Lemon
2. Leafy vegetables
3. Green tea
4. Walnuts
5. Turmeric

[Mick]

Also choline, milk thistle and artichoke

[aaronphelps]

I appreciate how succinct these clips are, especially considering how much useless information is on social media lately.

[cynthusinfinite]

👍 haha I love your left-handed cursive writing. Such a great flow. Haha

[jayzee]

Keep the amazing health tips coming...much appreciated!

[Kelstar]

Have your Turmeric with or included with black pepper to help absorb better, Thanks I need to drink more green tea 😊

[jeneendove]

I wish you had a book. I would definitely buy.❤️

[joansmith]

I do the lemons and walnuts.Thank you!

[ravenhill]

The liver detoxifies in two stages, phase one and phase two. Curcumine in turmeric for instance lowers phase 1 and accelerate phase 2. Cloves lowers phase 1, artichoke accelerates phase 1. A lot of medication accelerates phase 1, which can become a problem if phase 2 doesn't work properly.
Methylation and gluthatione are also very important parts of the liver's detoxification. Different foods, herbs/spices and supplements can impact these systems, for instance beetroot enhances methylation, aswell as B12, folate and B6 in active forms.

It is all about biochemistry. Food and herbs/spices contain different chemicals, nutrients and phytonutrients that interact with the body's biochemistry. The trick is to know how one's own liver works in order to get it right. I for instance have a too fast phase 1 and a too slow phase 2, and I lack the gene responsible for making glutathione in the liver. This has caused serious illness on my part, but by supporting my liver in the way it needed, I'm today much healthier. But I must avoid anything that accelerates phase 1 in the liver.

Milk thistle is very regenerative for the liver by enhancing important enzyme systems, aswell as gluthatione. Also dandelion has a good effect on the liver. Use it only for shorter periods of time, preferably with help from someone knowledgeable in this field.

Try things one at a time. If it makes you feel bad, avoid it. If it has a noticable good effect, well then it is worth looking into.

[elizabethkollerer]

Thank you for showing your board with the elements you mentioned. Thank you for the information given.

[suzanekhalil]

What is the best turmeric supplement, thank you kindly in advance 🌷

[johnwright]

Go ahead doc thanks a-million. GOD bless you and your family

[eveysaff]

Wow love your penmanship Doc Janine love left handed my son is left handed guitar player❤❤❤love your page

[rommelmontenegro]

my SGPT went 500 and in 2 months it went down to 37...For Asians the best liver food: 1. Guava Leaves 2. Lemon grass leaves 3. Broccoli 4. Cauliflower 5. Moringa (Malunggay) 6. Cashew nuts/Peanuts 7. Chicken and Fish

[grannieannie]

Thank you so much and God bless you for sharing this with us.

[jessw]

Thank you for this great information and allowing us to take a snapshot. ⚘
Would you mind putting together details on healthy makeup, you always look pretty, finished off professionally yet natural. How you make your makeup look so flawless would be excellent too. 🌿

[annwestcott]

I am so happy with this video! I just blended up a load of things to have with yoghurt for my breakfast. That included lemon, kale and turmeric. I topped it with a couple of walnuts. But earlier in the day I started with a mug of green tea.

Then I watched this video.

I did forget to grind a little black pepper in, but I'm pretty happy with this as a start.

Do I get a prize for a full house?

[naznauth]

Thank u for the great advice you're such a beautiful doctor

[tombowler]

Cutting to the chase with out bombarding us with all the scientific rigmarole, Thank you Dr Janine

[sirenorebello]

👋 Heylo Dr. Janine, thanks for d 5 tips, greetings from Paris, 🇫🇷