The Best Foods, Smoothies, and Supplements for a Liver Cleanse Detox

Discover the best natural ways to detox the liver!

For more details on this topic, check out the full article on the website:

The #1 Best Meal for Liver Detoxification

A Surprising Way to Cleanse Fatty Liver:

DATA:

0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!

Let’s talk about how to detox the liver naturally and healthily.

The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.

The liver is the only organ that can completely regenerate, but there is a point of limitation.

Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.

Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.

The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles

The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)

The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water

The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols

Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.

#livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver
#fattyliver #livercleansing

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.

[fidelcatsro]

Sharing Dr Berg notes:
The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.

The liver is the only organ that can completely regenerate, but there is a point of limitation.

Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.

Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.

The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles

The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)

The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water

The best supplements for liver detoxification:
• Milk thistle ✔️
• Choline ✔️
• Turmeric ✔️
• Purified bile salts✔️
• Probiotics ✔️
• Tocotrienols ✔️

Thank you Dr Berg!!
😺👍

[shanepipkin]

I reversed mine with cutting sugar and low carbs and fasting 22 hours with tudca milk thistle tocotrienols omega 3 blueberry grapefruit every day. reversed 30 days down 30 lbs 90 days. and listening to you educated me

[gazedmo]

My daily smoothie is 1 whole lemon . Sage leaf .kale, radish, beetroot, celery, dandelion leaf , nettle leaf and ginger . Doesn't taste great but its 2 seconds and its gone.

[annewatkis]

Hello dr berg, my mental health, the mental chatter, the anxiety has gone since I started keto. I can’t thank you enough. My blood pressure is now normal and I’ve lost 10 pounds. Thank you much. xxx

[hami]

I got a liver transplant due to a condition I had since I was born. It's been 9 years now and I cherish that new liver so much, I wanna treat it really well. I've got the feeling that I wasn't doing my best for the past couple of years. Your video was so informative and motivating! I hope I will be able to follow some of your tips. Thank you so much Dr. Berg!

[aquahobbyist]

Asalaam ualikum sir
I am from Kashmir I really appreciate your efforts in bringing true knowledge about health.lots of love

[wglenn]

I diagnosed myself with a fatty liver, after a whole year of consuming at minimum of 5 cuties/tangerines a day. After realizing the oranges were the culprit, I completely cut them out, and started keto; but briefly. The overdosing of oranges created havok on my system, so much so, most of my major organ were affected. So I had to fast, use bile salts, increase good proteins: grassfed, and organic everything. Including herbs, and juicing kale, ACV raddishes, cucumbers, swiss chard, cilantro, parsely, beets, blueberries, strawberries. Within 7 months I had lost 80 unwated pounds that had been holding on for dear life.

[irmarojas]

My daily smoothie is kale celery ginger cucumber green apple lemon spinach blender whit water

[christinaedwards]

I feel amazing since eliminating most of the starchy carbs and bread. Intermittent fasting has also been a game changer. Have been growing my own broccoli sprouts about 3 months now.

[roxannw]

My favorite smoothie. Frozen kale, frozen organic blueberries and plain kiefer.

[koneism]

Many thanks for this Dr. Having hit menopause my hormone's have gone wild😢. Im now in early stage diabetes, high blood pressure, high cholesterol & fatty liver. I really hope this works before they put me life time medication. Here's hoping!

[lindaa]

Thank you Dr. Berg for this very timely and informative video!!! 🩷

[sw]

Thank you so much.
My recent ct scan has come back that I have several hepatic cysts. 😢
Right on time. I wasn't clear on where to start👍🏽

[flipthecoin]

It’s always a treat when a wake up to new Dr Berg videos!

[maryamal-ghazali]

Thanks to Dr. Berg, while raising my children, I was a young mom, and he was as young as me; I used to be in Dr. Atkian's lifestyle. I was trying to introduce them to a healthy lifestyle for their future. Dr. Berg was my refrain in life, health dictionary. Now they're young adults with a healthy lifestyle. May God bless him and his loved ones and keep them united in this world and the next 🤲🏼🌹💕💕

[moefinesse]

We need more doctors like Dr. BERG in Canada 🇨🇦 . We're having brain drain of excellent doctors to the United States 🇺🇸

[michelleweatherspoon]

Thank you, this was so helpful. My liver is shrinking already.

[masonloomis]

Kale
Carrots
Beets and beet tops
Broccoli
Spinach
Red radish
Red chard
Red bell pepper
Cucumber
Green onion
Blackberries
Raspberries
Strawberries
Banana
This is a big batch of smoothie we make and jar it for the week. We drink a cup of it every other day. Is this a good idea?

[robinsnestradio]

Good morning everyone! Thank you Dr. Berg for making it all make sense so that we can be our best!👍🏽

[joynjrny]

Fermenting cabbage and beets are even better. It’s also worth getting tested for MTHR gene to see if one is deficient of certain enzymes. I blend up a bunch of kale with cup of water then poor them into ice trays for ready to use for daily smoothies.