How to stick to your healthy eating goals

It’s not what you do or promise on January first that matters. It’s the rest of the year that really counts. So if you kicked off 2015 by vowing to eat cleaner and healthier, how can you make that stick?

[MrWebsterdiction]

Sooo true. You need to want it first then you can start these changes. Those small changes make BIG changes. But the worst thing to do is cold turkey quits, they more often than not; will not last. That’s those baby steps that will motivate you so much more than the big moves that just make you feel miserable.

[zenaagaliey]

I watched this on the day it was publishes 4 years later

[amenaward]

I wanna lose weight for my birthday in March

[terryknight]

I'm sick and tired of the fact that just about everything you want isn't good for you whereas everything you don't want is good for you, and that applies to life in general but especially food. I know that "nothing worth doing is easy, " but this is about food, which pertains to
health, which is very important, so I'm sorry but this is one of those things worth doing that should be easy.

[coinedproductions]

me: ** watching this video to control my eating disorders


also me: eating a pb+nutella+jelly sandwich loll

[thisisbob]

Start in July when you want eat salad.

[mariaf.tsk.]

Who said healthy?


**Me crying in ed lol**