How To Stick To Your Meal Plan! | MY 5 TOP TIPS

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Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!

[Gloria-kemd]

Imagine being this perfect rad body, pretty face, smart with a funny good personality ❤ also thanks for helping us all on our fitness journey.

[maeeshawaheed]

Drop a hair tutorial sis, this hair is beautiful!!!

Also ty for this video I feel like whenever I am struggling on my fitness journey you make a video on just the right topic ily 💗💗

[kendallanne]

I work 16 hour shifts 4x a week... I needed this motivation because it is so hard to keep on track. Thank you!

[axiivia]

Nutrition and food is soooo interesting and funny once you get into it, Im having sooo much fun cooking and fueling my body the right thing 😍🍅🥑
Always an inspiration, love you Krissy ! 💕👑

[KatyvanHemfitness]

Who else spends their time watching Krissys vids just going OMG her hair is lush, her skin is perfect, her nails are glam. Her whole vibe is 💞😍❤️

[kanaexo]

So glad you made this video. Nutrition is more harder than fitness and many ‘fitness gurus’ don’t focus on that. Thanks girl💗

[TayanaZook]

WHO ELSE LOVES KRISSY




BTW I'm a YouTuber too! <3

[konulharper]

I started appreciating every single meal I’m having after I’ve started watching your videos! My belly thanks me every day for that now 😁 thank you so much for who you are! An amazing human being and wonderful influencer! ♥️ Krissy!

[sweetxxxpleasure]

Just a note on the side. Your hair is literally #goals!! So jealous of your beautiful hair, LOVE IT!!

[alifrietsch]

Needed this today as I’m starting to track macros again for the first time in 6 months. Your vids always hit home with me krissy🖤🖤🖤

[elchristy_]

Krissy you are an actual angel. Keep doing the amazing work you’re doing! ❤️ Btw I’m kinda living for that strawberry border 🍓🍓🍓🍓🍓

[rozefit]

These tips are brilliant! My clients all have the same challenges when sticking to their diet and I can't tell you how many times I teach them these same tips!

[nailan]

I felt the love from this video. Great tips, thank you Krissy 💖

[latalmala]

I really enjoyed listening to your tips. I felt like you was talking directly to me.

Tip 1: I have a hard time fulfilling my calorie minimum some days. I tend to undereat and go into that vicious cycle you spoke of. I’ve been getting better tho with keeping up with my macros and meal planning.

Tip 2: I have to also stop “restarting” because i tend to feel like a failure and want to give up. I’m learning to balance and eat smart within my macros.

Tip 3: I’m always looking for creative ways to prepare my meals. Thanks for reassuring that it’s ok to spice up our food and be creative.

Tip 4: I am guilty of boredism, and my coach has been working with me on changing this habit, lol. It’s funny that you mentioned this. I’m trying really hard to make better choices and keep healthier options around as well.

Tip 5: Right now because I’m in prep, I’m carb cycling. I’m also still learning my body, what it responds to the best, etc.; However, i do know that i gain weight easily, even with constant exercise, so i have to be extra careful with my diet, including carbs and fats.

Thanks for reassuring that all fats and carbs are not bad, and just keeping consistent with a healthy lifestyle. I’ve had a 130lb weight loss journey. Now I’m into bodybuilding and prepping to compete in my first bikini/figure competition. Your tips were very insightful and I’m excited to implement these new ideas that i haven’t already into my daily life.

[trishanibhattacharya]

It just occurred to me that calorie deficit is not something you do all round the year. I love it that you promote nutrition. Thank you so much.

[IFNutrition]

So many people try building plans around food they hate and wonder why they can't stick to it. The key is accepting food is calories and macros and as long as you are hitting your numbers you can eat foods you enjoy, just ensure its nutrient-dense the majority of the time. Also as you said 'keep it spicy' 😜

[Kemigirl]

Ugh, nodding along to these tips😍👏🏼 I learn something every time I watch you, Krissy! Thanks for being such a great role model💖

[gadams]

Been struggling with this exact thing! Thanks so much girly, you always know when to put out the best content 💖🤗

[lyricmelody]

I needed this video so much you have no idea!!! Love you Krissy 🥰

[gemma]

Always watch Krissy’s videos to put me in that positive mindset 💖👊🏼