Stop Quitting: How to Stick to Your Goals and Routines

Learned helplessness usually comes from being UNABLE to achieve a goal - but it can also come from being UNWILLING to stick with it.

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[LegencyLyngdohNonglait]

I can't even commit to watching the whole video.

[gustinlawis]

Stick to one goal, just one in a month, that sounds great

[ambitiousjamie]

I so needed to hear this and I can relate! I have so much potential but often find myself getting bored and quitting or not producing as much. Thanks for the motivation!

[scarlettr]

These snippets from the podcasts are cool :) ive already watched the full version but these snippets help me digest the learnings more :)

[earl-grey-milk-tea]

Hey! Another great episode as usual, but I think you could turn down the brightness of the screens in the back a little! The background is fairly crowded already and that plus the screens is a little distracting, making viewers focus on the words less.

[shannonsilvera]

This video is fantastic, I am literally facing the same problems, both with the difficulty of Japanese and being bored to death trying to learn guitar music theory

[romaissach]

I was thinking about this problem and I actually just wrote it on a sheet of paper and figure out how to commit the goal that I need to acheive, 'cause I have the same struggle of starting a new habit so exited then it's less motivated like Learning Korean language for me and Memorizing but at the same time i don't want it to be boring and less fun.. I tried "Don't break the Chain" method and I'm just sometimes in the mood of Not feeling like doing it.. but luckly i notice it quickly and put a plan, brain storming to organize my thoughts, get rid of the barriers and keep it up.. it's just another thing that i would like to point is when we pet on our shoulders in situations like this and deny our failure most of times and that's what actually stop us if we were not aware of it..
Anyway Thank you Thomas for the video, all of your videos and podcasts are seriously amazing it helped me a lot, Good Luck!.

[notyaniecetv]

Guy in the orange said exactly what’s been happening to me

[nonexistenty]

extremely useful video :) Thank you so much. This is helpful for me at so many levels

[erneth]

My guitar and piano are waiting for me ... But im watching YT video's 5 hours straight.

[Not_Broccoli]

Thank you guys this video really gave me some inspiration I started a new workout plan (I've started one before but gave up on it because I got bored of it and just gave up) thanks for the inspiration guys let's hope this workout pays off ^-^ ✓

[elijahj-l]

This was needed. Commit to something very trivial. Like flooding or making a to-do list each night. Mine is specifically Journaling:)

[master]

Mehoy noy minoy ! those are the only words of motivation I need

[lostmarimo]

That's a massive thing for me " current me is motivated, but future me won't. so i am not going to bother starting"

[highbrow]

I felt like they are talking abt the condition in which we drop a do they talk abt how we can make a practice a habit(or how to stick to a plan)if you understood please let me know too. Thank you

[thorkildhammersth]

Needed to hear that! Nice reminder of why i started doin what i do🙂 i forgot why im even doing what im doing along the way😋😂

[keisha]

Whenever I try to do something like learning a new skill I usually last 4 days and then give up so nowadays I don’t even bother trying no matter how motivated I am to doing it cause I know in a few days I’m going to give up. I pretty much don’t try anything anymore cause of this. Tbh if there’s some long term fix in this video I probably won’t do it cause I know I’ll give up and it’ll have been waste of time. I really do want to try though

1:09 shit I’ve been called out

[miguelguerreiro]

I want to read lots of books about several topics, but when I go to read I get bored, and ended up reading just a few pages. ANY SUGGESTIONS WOULD BE APPRECIATED.

[paigemadeline]

I’m trying to learn Japanese and I’m really trying to devote myself. It’s hard to find motivation.

[abhishekbhattacharjee]

If i take up a particular task i don"t tend to think much about it. While i do this i don't think about why I'm doing it or how I'm doing it. I just tend to block off such thoughts. It makes doing tasks much simpler. Same with routine work.