Yup, eating healthier can be fun too!

To be honest, every season can be meal prep season.
Introducing Chaz’s Wellness meal prep series!
Meal prepping can be fun, affordable, and convenient!
First episode, featuring these delicious and flavorful steak bite protein packed power bowls! 🍱
Perfect for a grab and go meal, that is full of protein, fresh ingredients, and focusing on using alternative & healthier style ingredients!

Ingredients list:

2 ribeye steaks,cubed
2 tsp, grapeseed or avocado oil
1/2 tsp, black lava sea salt
1/2 tsp, paprika
1 tsp, crushed black peppercorns
1 tsp plant-based butter
2 tsp low sodium soy sauce
1 tsp Worcestershire sauce

Spanish Rice:
2 cups parboiled rice
3 cups water
1 tsp, tomato paste
4 tbsp Tomato based-Sofrito
1/2 tsp, Mama Sita’s Annatto powder
2 tsps, cumin powder
2 tbsp, avocado oil
Salt and pepper to taste

Spanish style chili beans:
2 cans 15 ounce chili beans
2 tbsp, plant-based butter
2 tsps, Badía sazon tropical seasoning
1 tbsp, Tabitha Brown, very good garlic, all-purpose seasoning
3 sprigs, thyme
3 tbsp, tomato based-Sofrito

Avocado-lime crème:
1/2 avocado
1/2 cup cilantro leaves
1/4 cup, light or dairy-free sour cream
1/2 lime, squeezed
1/2 tsp, lime zest

Toppings:
Pickled onions
Cilantro + onion blend
Sliced green onions

Instructions:
1. Rinse the rice and add it to a rice cooker. Mix in the tomato paste and sofrito. Season the rice with cumin powder, annatto powder, avocado oil, and salt and pepper. Stir everything together well and cook for about 25 minutes, or until the rice is fluffy.
2. While the rice is cooking, prepare the Spanish beans. Add the canned beans to a pot, then season with tropical sazon, garlic all-purpose seasoning, butter, sofrito, and thyme. Stir everything together, bring it to a boil, then reduce the heat and let it simmer for 15 minutes.
3. Cube the rib eye steaks and coat them with oil. Season with your preferred spices, such as black lava charcoal salt, smoked paprika, and black pepper. Mix everything together and let the steak marinate for 5-7 minutes.
4. Sear the steak in a hot pan, cooking it to your desired doneness. For medium steak, add Worcestershire and soy sauce while cooking to enhance the flavor.
5. Once everything is ready, layer the rice, beans, and steak in a bowl. Drizzle with cilantro-lime crema and enjoy your meal prep power bowl!

[BMonroe-db]

You pop up on my screen and I'm happy you did pumpkin the food preparation is amazing and something that I would try or eat...some videos show things I know I don't want to try...coming from a picky eater ❤thank you god bless you and your family tree😇💐💯❣️


New subscriber pumpkin

[Mrs.CrissyJ]

This meal looks delicious Chaz tfs all your meals always look delicious 😊

[tooshay]

a minute let’s talk about this black lava …???? 😂😂😂😂

[Ladybooze]

All that sodium from the seasoning and you didnt drain the beans 🤦🏽