Healthy eating hacks » + printable guide 🍎

RESOURCES

WHAT WE USE @ THE PUL KITCHEN  

STAY CONNECTED 🙋🏻‍♀️
 
❤ Sadia

[PickUpLimes]

I’m suuuuper curious to know: were any of these nutrition tips new to you? If yes, which ones 🤓

[HaidarAlyse]

Anyone else have a major platonic crush on Sadia? I just wanna hang out in her kitchen and nerd out about beans! SO many great tips in this, made all the better with Sadia's warmth and gentleness ^_^

[himanshijain]

The fact that a single red bell pepper contains thrice the vitamin c than a lemon was absolutely mind blowing😍
Also, eagerly waiting for your videos on minimalism😍

[saishaarora]

A tip: the water you use for rinsing the lentils and sterilizing the jars you could use it to water your plants instead of wasting it :)

[YEUNGMANCOOKING]

Beautifully filmed as always ☺️🎥 man, those boards are stunning!

[EllenGT]

A lot of this was new to me! I wish this was taught in school (I'm now 25!). I think it's so cool that you guys provide free resources for us when a lot of people would charge money 🙏🏻❤️

[hazelgracelancaster]

One tip to eat more iron: When you're making rice, swap out a third or half of the rice with brown or green lentils and cook them together. No effort but adds some more protein, nutrients and variety to your meals!

[sim]

I would just like to point out how she starts the content straight away and saves the promotion for later. She's so mindful of her audiences needs ❤

[Housewarmin]

How many plants do you want in the shot?
Sadia : Yes.

[krishnagirish]

This was a gentle reminder of who you are by profession.

[wawa]

i love how these healthy nutrition hacks are only suggestions and are all about what to add to your diet instead of “no processed food bc it has too much sodium” or “you have to eat more leafy greens bc you’re not getting enough iron”
it’s very open which is very nice <3

[graceam]

I just love the way you talk I could listen to you for hours 😊💕it feels like peace 😇

[susanzurita]

I’m a Dietetics college student and you just explained it all better than my professors, lol😂❤️

[hamustagirl]

how am I getting emotional over nutritional elements 😭❤️ Sadia's words and tone are so warming

[basudhakirtania]

She spreads peace like butter... I'm so in love with this channel.. just so underrated and worth watching her spreading positivity❤️

[oceanbird.]

This is awesome. I love the practical advice and examples, which is where I often get stuck is with actual combination examples. You rock!

[kavielsa]

As a med student, I think I would enjoy going to class if you were my teacher

[FireseedFilms]

I’m not vegan or vegetarian but I love how educational this channel is and encourages me to eat more veggies and be healthier ❤

[paridhikotnala]

LOVED IT ALOT!!❤️❤️❤️
I really didn't know the Iron + Vitamin C combo! Thankyou for the tip. 💜
Being a medical student it's really great to know alot of these and very relatable too. Looking forward to more.❤️❤️

[jamesyanos]

This woman’s voice is so soothing! I can listen to her speak all day 😎