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10 MINUTE CORE DRILL - no equipment
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A lot of you asked for more ab workouts. Here you go! A 10-minute drill especially for the Core :)
I also saw all your other comments requesting specific workouts and I did not forget them! Just so you know. Working on it and will drop some in the next months.
Tell me how you like this one!
As always, enjoy and break a sweat!
The Mat I use (use Code "MILLIPOWER" to save 15%)
Here you can support me:
Need epic music for your videos? check out Epidemicsound! (Referral)
Follow me on Social Media:
#stefaniemillinger
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.
I also saw all your other comments requesting specific workouts and I did not forget them! Just so you know. Working on it and will drop some in the next months.
Tell me how you like this one!
As always, enjoy and break a sweat!
The Mat I use (use Code "MILLIPOWER" to save 15%)
Here you can support me:
Need epic music for your videos? check out Epidemicsound! (Referral)
Follow me on Social Media:
#stefaniemillinger
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.
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