Do GABA Supplements Reduce Stress and Improve Sleep and Cognitive Function? -- Tod Cooperman, MD

Показать описание

Do GABA supplements really reduce stress and improve sleep and cognitive function? And how do GABA supplements differ? Dr. Tod Cooperman of ConsumerLab explains.

#gaba #consumerlab #thorne #supplementreview #nowfoods #gnc

Рекомендации по теме

Комментарии

Well, I'm here to say it definitely helps me. It has drastically improved my anxiety and helps with sleep. I take a GABA and L Theanine combo and I can certainly feel the difference. I have been taking it for a month now.

sablelove

Theory is one thing-Practice is relevant, and GABA is REVELATION !!! ❤❤❤🎉🎉

srundleidkin

Just because the studies don't exist yet doesn't mean its not helpful

digitalsamurai

I will say with my adhd and anxiety...it has really helped me while there has been a shortage of my medications. It doesn't fix everything but It certainly helps me through the day

borocamo

I recently stopped drinking. Ive been taking the one in the middle with the orange label. Its helped big time. Its helped me relax during a very stressful and high anxiety situation. No studies because the pharma industry wants you drugged up.

jbirdapparel

I bought a bottle of gaba just to be calm in public speaking situations and believe it or not it has helped me. I am still uncomfortable but I can handle it better.

maccarnold

Helped with my depression and ADHD. 500 mg every 5 hours.

reymarkgallinero

I am the study. I’ve been taking it w l theanine at night and i sleep like a baby

NanoverseProductions

This definitely helped my anxiety last night. I bought it a while back and didn't touch it, left it in the medicine drawer. Yesterday I couldn't sleep due to high stress level and my heart was racing. I took a pill and within minutes I started calming down. I think a lot of people don't feel the effect because there's nothign wrong with them to begin with.

marktruong

I am here to tell you it helps to take at night for me at 125 mg in combo with magnesium found in the product by Source Naturals called GABA Calm. I have 1 kidney do to wilms Tumor as child with stage 3b kidney function. I also have a cup of Black coffee in the morning then eat my breakfast 45 min to an HR after. Hydrate with distilled water & lemon water after. I also use very sparingly magnesium citrate powder as a tea to help if I get the signs of being deficient. I am cognizant of how my body and mind respond to what I eat and make mostly healthy choices. I DO NOT DRINK ALCOHOL WHAT SO EVER & I AM NOT ON ANY PRESCRIBED MEDICATION. I have learned much about the negative side affects of Big Pharma's drugs and have learned a lot about nutrition and good gut health.

lifeis

It seems to help me with sleep. I’m switching from melatonin to gaba and thought I’d have more trouble stopping the melatonin. Not at all it’s been great. I also take Dramamine to sleep.

Ktlynn

Just because it doesn’t cross the bbb doesn’t mean there isn’t gaba receptors in other areas of the body, that’s why it can relax muscles and what not and feel affects from it. they do have gaba supplements that are chemically bonded to another molecule so that it can cross the bbb, like Picamilon (also known as N-nicotinoyl-GABA, pycamilon, and pikamilon) is a drug formed by a synthetic combination of niacin and GABA

khaoticgrumpy

Hello, thank you for taking the time to look into the matter. However even if there's no much research on Gaba supplementation in taming down anxiety there's tons of people's comments on using Gaba and they're all favorably. All there symptoms of anxiety, some battling PTSD went from 10 on the scale of 1 to 10 to a 2. I would say that's more than significant. Even some of the best psychiatrists in US are recommending Gaba supplements before someone reach out for benfotiamines

aneliadraganova