8 Ways To BOOST GABA In YOUR BRAIN

How to raise GABA levels naturally and lower your stress.

GABA is a neurochemical made by your body that helps you to feel calm and relaxed. It's involved with calming down nerve signals in your brain, helping you to stay energetic whilst preventing strong emotions like anxiety, fear or stress.

Unfortunately many people are locked into a state called fight/flight where the nervous system is in overdrive leading to irritability, muscle spasms, high blood pressure, poor sleep, and impulsive thoughts.

In this video we discuss the top 8 natural ways to boost GABA levels naturally such as taking a supplement of PharmaGABA, improving gut health, eating nutritional yeast, exercising, drinking lemon balm tea, managing stress levels and eating more magnesium rich foods.

More videos you may find useful:

Recommended supplements to boost GABA:

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Timestamps:
⏰ 00:00 - Intro, What Is GABA
⏰ 00:21 - Symptoms Of Low GABA
⏰ 01:20 - 1. PharmaGABA
⏰ 02:14 - 2. Improve Gut Health
⏰ 02:20 - 3. Nutritional Yeast
⏰ 04:07 - 4. Exercise
⏰ 04:53 - 5. Lemon Balm Tea
⏰ 05:41 - 6. Manage Stress
⏰ 06:41 - 7. L-Theanine
⏰ 07:26 - 8. Magnesium Foods
⏰ 08:14 - 9. Summary

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Tags:
#gaba #boostgaba #relaxation

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

📝 Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[janigrohn]

U forgot The best natural way increase Gaba: fasting!! I'm doing Omad, so I do fast daily 23.5 hours and I feel everyday amazing, Even euphoric.very calm but can burst into sudden action If needed.high alertness yet peaceful feeling.

[Bau]

I pray that this health advisor stay good life

[coolroy]

How about mixing nutritional yeast, sesame seeds, salt pepper and olive oil in a small bowl consuming and washing it down with ACV water every morning? Then moderate to lightly steamed vegetables with lots if sqaush and small portions of meat twice a day .
This will help keep you cool in the summertime and you will be amazed at how much better you will feel .Thanks Ryan.

[jeannetteduperval]

Good information brother may God bless you and give more knowledge

[evavancea]

Love that you recommend fermented foods

[randomlyhealthy]

Thanks Ryan. Very informative. You’re an inspiration

[sionitacarnen]

Thanks so much for this beneficial video, helpful ! ❤❤❤

[angelicacarrillo]

Thank you for your amazing information 🎉

[amenodorime]

Can i take a Gaba supplement for tinnitus? Thanks

[anamariafernandezpabon]

What about NAC supplements?
Thanks!

[edwinafrankford]

I read somewhere today that thiamine and gaba should not be taken together because they both drop your blood pressure. I did that last night and my blood pressure dropped quite a bit. I won't mix them again, as my blood pressure is usually normal.

[nancywarner]

Can you do a video on OXALATES? Some super foods are bad for us because of oxalates found in them. These oxalates can harm our organs and joints.

[dustygatrell-rutg]

Exorsize works better for anxiety then anything else does. It gets rid of extra energy. Pretty much just common sense. If you sit around all the time n dont exorsize your gonna get anxious energy built up.

[bobGmitter]

Need lots of magnesium if stressed or anxious

[kebinchen]

What’s difference between gaba and serotonin?

[bobbruce]

Isn't this what Benzo's are supposed to elevate?

[nutrition-hacks]

Please be careful with Supplements like Pharma GABA and L-Theanine. I've had a horrible experience similar to benzodiazapine withdrawal after taking an L-Theanine and B6 supplement.

[opencurtin]

Alcohol effects GABA this is what creates the drunk feeling

[jonathansmith]

L-Theanine make me irritable and keeps me awake. It helps most people but not everyone.

[kathy]

"Unfortified" Nutritional Yeast!!! Consider praying to God, and reading the Bible!!!