GABA vs Ashwagandha

Dr. Jockers is joined by Dr. Ivonne Boujaoude, a Board-Certified Naturopathic Doctor, Certified Functional Medicine Practitioner, and an Integrative Mental Health Practitioner. In this Q&A, we answer if we would recommend GABA and ashwagandha for stress relief.

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[karenwilliams]

Can you take ashwhaghanda in the day and gaba at night. Iam a menopausal woman. Does not not sleep well at night. But more stress in day. But need something for sleep at night my mind is all over the place

[tryder]

Ashwaganda gives me migraines within just a few days. Just started with the vimergy gaba. OH my god, perfect for social gatherings.. amazing grace!

[appelliefieaudiobooks]

Gaba works within minutes and is very effective. I take a powder with some other vitamins like B1 and amino acids like L-Theanine. I also take Ashwaganda because of high levels of cortisol in the morning when waking up. The only issue I have with it is that it lowers my blood sugar levels and my blood pressure. I nearly passed out in the elevator going up today because of it. My blood pressure was around 117/71 today because of Ashwaganda.

[marcusk]

Ashwagandha did nothing for me but GABA makes me sleep really good.

[sourclam]

Ashwagandha gives me anxiety interestingly. I researched that this is common. I'm confused now. Camomile works great though. Thanks for the info...

[saikatghosh]

I take both along with magnesium l threonate

[johnlandis]

Some Ashwagandha's work well for me such as the Sensoril brand others Don't they give me heart arrhythmia

[Straightdeal]

I often wonder whether those people who comment on OTC medications, actually test and take the medication. I found Ashwaganda to have zero effect on stress/sleep, and I can compare it with a prescription stress medication. If have not tried the Gaba OTC meds.

[DAMIAN_SVHETS]

I watched it through a translator, I didn't understand one thing. Gabu can be taken on an empty stomach or with food. I don't get it with ashwagandha, is it better on an empty stomach?

[ninaburgueno]

Hi! Thank you very much for the fab information, what dose it d right for the GABA for good sleep ? I heard that between 200-400mg thats right? gracias !

[LB-swkm]

Wow ! Great information 👍
Gabba for me 😃

[bluestar]

Can you take a gaba supplement while on a ssri ? If someone is still having issues with anxiety and insomnia?

[erlonbailey]

Any thoughts on the findings of GABAAR overexpression contributing to cancer?

[hndpratama]

Ashwagandha claim safe for child specialy for ASD & ADHD

[rueporter]

Watch taking gaba with melatonin an other prescription anxiety meds.

[suzanneouellette]

I can’t take Ashwaganda.It makes me so sick, Diharea and vomiting.Am I allergic? I am not allergic to any food. I just purchase GABA and hoping to sleep and relax. I am so stressed out, hard to deal with everyday life.

[patrickdegraaf]

Can i take ashwagandha in the morning g and gaba befor go to sleep

[tareq]

Hello Doctor..Can I take GABA if I have difficulty moving

[mrsmc]

Does it really cross the blood brain barrier?

[shirazhevi]

I take 5-HTP can I take it with Ashwaganda or GABA?
I have ADD and anxiety