3 Benefits of GABA for Sleep and Relaxation

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💤 Sleep Smarter - Strategies to Optimize Sleep Quality
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In a world filled with sleep solutions, there's one neurotransmitter that stands out - GABA. Forget the noise and chaos; GABA takes you on a journey to tranquility. But does it really work?
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GABA, short for gamma amino byteric acid, is one of the most popular and promoted supps for enhancing sleep. How does it work? Picture it as the conductor of a soothing symphony inside. GABA helps reduce neural signalling aka brains' activity.
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GABA plays a dual role with Glutamate, like the sun and the moon. When GABA steps in, it whispers 'calm' to your neurons. Glutamate, on the other hand, shouts 'awake' in the morning.
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Striking the right balance between GABA and Glutamate is your ticket to serenity. When they dance harmoniously, stress, anxiety, and insomnia take a bow.
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GABA isn't just for sleep; it may help combat stress and anxiety. It tames cortisol, the stress hormone, and brings tranquility to your world. Matter of fact, many anti-anxiety drugs target GABA receptors.
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The catch? GABA supplements may not easily breach the blood-brain barrier. Yet, research sings its praises. And yes, if you forgot - go up and check that link - the sleep enhancement article, I'll wait.
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00:00 Intro
00:23 Gamma-aminobutyric acid
01:00 What is GABA
01:49 How Does it Work?
02:29 GABA and Glutamate
03:32 GABA Uses and Functions
05:14 Science on Sleep
06:24 Blood Pressure
08:12 Outro
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#gaba #sleepsupplements #gabaforsleep #sleepoptimization
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Research
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**Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.

[destinypuzzanghera]

Can’t believe I waited my whole life until I found this. I bought some at CVS for $12 and it changed my life.

[sinzero]

little known fact, this young man's voice and demeanor also help with relaxation and stress

[judithrix-brown]

I tried GABA with L-theanine for the anxiety which makes me tired unmotivated. I noticed a difference right away. I'm 79 so I thought my symptoms were age related, but no! I immediately felt calm and clear headed with more energy. it was like my brain telling me... This is what I need.

[dawnzimmermann]

It definitely works. I can feel it's effect within 15 minutes

[rnapol]

The literature is saying GABA doesnt absorb in it’s GABA form. Some recommend GABA from a fermented source, which increases its bioavailability.

[cateclism]

I have found GABA helpful for sleep, fatigue, and stress. When I take it with 5-HTP, I feel very calm and relaxed.

[glapka]

It’s definitely working with each use, I fall asleep easily after 60m from taking, then I sleep deeply which i also see on my watch with improved hrv parameter

[gailarnold]

It does work. I had written down some new supplements I wanted to try and when I got them I kinda forgot why I chose them. I just read how to take them and added them two days ago. Yesterday, three hours after I took it an empty stomach as it states, I needed a nap. Then the next day I took a three hour nap! I chalked it up to the babysitting I did for my grandson. Maybe he just wore me out. Well, I took it this morning and now I need a nap so I came here to see when to take this stuff. It is not a placebo effect for me I can tell you that because I didn't know it would relax me until after taking it for three days! I will take it before bed from now on and I am excited I found this! Just ignore the negative comments and try it yourself.

[User_oo-gz]

Thank you. This is the only video I understood better then other

[mariyavesna]

I tried gaba yesterday and it had great effect on me. I slept better and I feel cleared minded in the morning it’s incredible after all those years of bad sleep and brain fog in the morning

[trix]

It calms my night spasms from spinal stenosis. Big improvements

[ainahaga]

Ive tried ALOT of supplements and this one made me sleep 5, 5 hours and 7 hours without awakening at all😃🙌🏻 i take 1000 mg with 500 mg magnesium (different types of magnesium also magnesium threonate) I use some l theanine in my daily cup coffee and glycine powder in my coffee and my matcha. I also use taurine in my proteinshakes,

[Deborah-vvcq]

it definitely crosses the blood brain barrier. it works for me.

[matthewnicholson]

You guys should try pharmagaba! Its fermented gaba and you dont have to use as much but it does cost a lot more

[Pete]

magnesium calm sleep. has gaba L theanine and melatonin the combo works awesome 👌

[coffeemilk-fp]

GABA does really work for me with sleep. but i sleep too much and can't wake up since i started to take GABA. without GABA (i do take glycine, too at night) i got mid awaiking or poor sleep.
secondly, i feel anxiety in daytime even i take these GABA and glycine every night. how can i get over this problems? much appreciatetion and love from Japan❤

[djVania]

Does supplementing it decrease our production of GABA? Do we need to cycle?

[deltahomicide]

GABA makes me excessively drowsy during the day does this mean I'm naturally producing enough ?

[paulamoore]

If I'm taking 1.5mg og Ropinerol can a try a low does of GABA with it to help me with my sleep. The Ropinerol is pretty good with my RLS, but need some help with sleep.

[LesterFernandez-gx]

Is it okay for an 18-year-old to use gaba?