Explosive Speed and Power Training for Elite Athletes

[BrockCaffee-toub]

i’m an upcoming freshman and your vid’s are really helping get ready for it. thank you.

[EvilSpidermanam]

Yo this guy is giving out free game real man fs 💯🔥

[VenomK-]

Bro I’ve been doing your previous plyo workouts videos for 2 weeks now and I’m back to dunking on the regular off two. Keep it up man ☝🏿

[kimmie]

A good coaching point I learned from my coach was “land as soft and as silent as a ninja”

[CarinaRimel]

Can you show us what your typical day of eating looks like or just what you eat in a day

[michaelpitsenberger]

Do you mind explaining the why and how to use the upper body to help you “get up”?

[stephensus]

Great work man, God bless Jesus loves you, it's not too late to get saved if you aren't yet

[prx]

Brother give me a veideo for footballers speed or pace drills
Love your vids 🩵

[BrodyCrump-eoqz]

any tips on getting lean i am 125 lbs. I am 5ft inches and trying to get to 115 or whatever makes me look lean. I'm 13 years old i lift a push pull legs repeat every week. I'm trying to lose that last layer of fat and over all get fast that's my main goal to get fast and get lean

[CameronCustoms]

What type of gym are you at? I would like to go to one similar to one where you’re at! 😂

[juanmunoz]

Bro where is this facility they got it all in there,

[DeanChiefs]

What can we use if we don’t have the boxes for some of these

[RedToastt]

So could a slow person become fast with hard work 😭

[yosuf]

Easiest way for Achilles tendinitis or patella tendinitis
Remember guys, we do not jump we walk