5 Ways To Get Explosive Power (For Athletes)

Explosive power is foundational to athletes in most sports. It's also an extremely complex area of training to understand. In this video you will learn about the mixed methods approach to training for power.

Sources:

Developing Explosive Muscular Power: Implications for a Mixed Methods Training Strategy (Robert U. Newton, William J. Kraemer...).

Training for Speed/Strength: Heavy vs. Light Loads (W. Young).

Training principles for Power (G. Gregory Haff; Sophia Nimphiu).

How much strength is necessary? (Michael H. Stone, Gavin Moir, Mark Glaister and Ross Sanders).

Power Training: The Key to Athletic Success (David F. Armstrong).

The level of effort, rather than muscle exercise intensity determines strength gain following a six-week training (CH. Jiang)

[theaegisbeast]

Holy hell please keep making these videos my guy

[ivanmiketic]

Damn this channel is hella underrated... Came here beacuse im a boxer and i want to increase both my hand and foot speed. Found exactly what i was looking for!

[normanchan]

This is gold... World class knowledge, thanks for the sharing, this advices are good to tell those old timers who think gym training is only for body building.

but may I say this is not 5 "ways", but more towards 5 "key components".

[maxmehlberg]

Hey everybody If you guys reading this you have to know that God loves you he will protect you trough your journey hes there for you and loves all of you with his heart ❤ I hope you have a beautifull day

[CesarMartinez-nuif]

Also, athleticism means body coordination, look into depth in EVERY MOVEMENT, if you wanna be exceptional in your sport, that’s how you make it look effortless, core strength, hip strength, key, mobility, if it hurts when you move it then it’s weak, body coordination will make you levitate

[armenioreis]

This is a premium video man! Incredible work! Science based!!

[solomonstello]

Very concise! I did explosive pushups many years ago and got excellent results.

[huyho]

I only knew the first and 2nd component. So helpful!!

[michaelandersson]

Thx dude! This really helped me to set up my workouts to train both strenght and power and what to do. Keep up the great vids!

[carloszambrano]

Great Info! Keep posting these videos bro 👏👏

[tpham]

Damn, the comment section wasnt kidding... subscribed!!

[jubusan]

Indeed very useful video, lot of guidance with explanation and topped with info about particular movements. Well done!

[Adam-owke]

Excellent content and value, thank you for the work and the share. This is a very efficient way to improve my theorical knowlede hope i will find the better way to make that translate to the application of my sports the Volley-ball.

[sirobi]

I’ve been looking for this. I keep going with my mates who just train for strength. I want power. Thank you

[viliamcepcek]

I searched far too long for a video like this. Great content

[jacobstaff]

This channel worth of gold 🥇.. congratulations 👏👏

[MrLigonater]

Well, I’ve been working out all wrong for my entire life. I have always kind of turned by mind off when I work out, but what you said for number 5, that may have held me back.

[maciejkmicinski]

Hey that is great video bro...100% professional and nice to watch.good JOB!!!👏👏👏💪

[robertius]

genial! a ver si lo implemento en karate. Muchas gracias!

[demizeknight]

Insightful ..i appreciate the wisdom brother 💯💪