Best Exercises To Get Explosive (EVERY ATHLETE NEEDS THIS!)

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Frank Yang IYKYK used to do like these jitter pulse jumps to train his CNS (among other things) and dang this guy could fucking jump - always wondered how much training like that transferred in terms of force recruitment- dude seemed close to maxing his genetic limits

SSSFanBoy
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I hate the snatch and power clean...maybe ill look into these workouts...

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