Leg day warmup

fueled by gorilla mind cxde: BEEF #legday #mobility #dynamicstretching #bodybuilding #musclebuilding

[jonmolina]

Patty doesn’t miss leg day. Leg day misses Patty ❤️💪

[DavyDave]

Yes! I started power lifting in the 70's and after 50 years of never doing these warm ups on leg day because, it was considered a sissy thing to do, I have hip issues. I now do them just like LBP and all is well. Thank you again for helping all of us in our journey for a better and healthier body. 😊

[adamrobinette]

This is why Patty is perhaps the best influencer for all fitness types on YouTube today. Warmup is SO important, and almost nobody does it properly. She has made her channel cool, and so everything she does on it is cool. She's managed to somehow make warmup cool to the masses that don't do it. I guarantee she's made a measurable impact on the number of her subscribers that do proper warmup now.

[shivenaesthetics]

Nice outfit patty 😄 and I will try this warm up routine. Thanks for sharing it. Btw keep up the good work and have a great day patty

[DrogPlayz]

That reminded me that i havent trained legs in a bit, ill do it tomorrow, as im going to sleep in a bit

[roarmaus]

Whaaat!😮❤🎶 Lithe is one of my faves! 'I Need' was the first track I heard. This one's great as well. I'll have to revisit my playlist. Thanks!

[themblan]

Thank you for warming up your legs. Have a great day.

[pearlchoi]

Just in time for leg day tomorrow, thanks Patty ❤

[WilliamAttocknie]

That walk though...gets me every time.

[blazennka]

Great content! 🔥
Thank you for being inspiration ❤️

[pearcheese]

this is cinema
Patty, this outfit looks very cute on you, the cap gives it a special touch💪

[wileycoyote]

Meditation is very important. I do Advaita Vedanta - mostly Ramana Maharshi and Nisargadatta Maharaj teachings

[trentenmerrill]

Just tried out your tip too, "walk backwards on a treadmill for knee pain". Clutch. Shifting gears clutch. Thank you.

[jotaneves]

#Patty* É fera demais nos treinos, cada movimento executado com maestria!

[tired]

Hey Patty! Do you have any tips for getting better ankle dorsiflexion? I can’t seem to deep squat bc of my ankles, so I was wondering if there’s any specific exercise(s) you do to get that full depth

[aaronk]

This song makes me want to drive slow late night for peace

[robsolete]

My leg day warmup/cool down is definitely the one I need more work on. I'm reminded of it every time I hit the stairs in my place in the days following legs. I go from bouncing up those puppies 3 at a time to "Boy, I sure do live on the top floor, don't I?

[JoanOwen-nlvd]

You're my favorite YouTuber, hands down!

[stevenwilliams]

You should be known as The impossible beef patty! Keep it up, it's inspiring! 💪

[ChrisWarvie-fplw]

beautiful and repped asf hell yea beautiful.