Neuroscientist: Use sauna to get 300% increase in growth hormone | Andrew Huberman #shorts

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#neuroscience #psychology #psychologyfacts #hubermanlab #brain #mindet #motivation #science #sciencefacts #lifestyle #andrewhuberman #huberman #healthylifestyle
#heattherapy #sauna #growthhormone #humangrowthhormone

Dr. Andrew Huberman (PHD, Stanford) describes how to use sauna to get a tremendous increase in HGH growth hormone.

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Is the high heat going to be detrimental to testosterone? Or do the testicles only need to be cooler for sperm production?

eray