Sauna Benefits

Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than four and a half decades, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.

[naiyalexic]

Love Tony Robbins. Always over-delivers, and is truly an amazing human being.

[TheErinGhill]

So true! I started doing the sauna 7 months ago for my skin health and it started a whole journey into health, wellness and working out!

[mtaylor]

In the late 1920's there was a lot of interest in daily saunas as a means of preventing and controlling illness during the cold and flu season. However, it all ended in 1928 with the invention of Penicillin. Now we understand that raising the body temperature is an effective way of exciting the immune system and fighting illnesses.

[rgalunas]

I am Going to gym tomorrow Thx tony 35 years later I am still giving you the credit for motion creates emotions and tons of other things. Your da best

[garydomaz]

As someone with lower end PTSD, and having been diagnosed with hypertension due to jump scares I’ve been having, I’m about to make sure I do heavy lifting at lease 3x weekly and visiting a sauna for an hour over the course of a week each week

[Cat]

My gym, nobody ever uses the sauna. I do yoga in it! It’s so wonderful!

[paradigm]

Sauna + ice cold shower is how I start my morning, after an intense workout.

[VikingrJesus]

Romans: "First time, guys? Took you only 2000 years, it's all good."

[whylook]

Been going for 2 years 3 or 4 times a week- it becomes a healthy addiction. After a few days of not going I can feel it

[Dave_Lakin]

My mom just gave me an infrared sauna blanket…….. I didn’t know what to think at first but I was amazed at how much sweat came out of me in 45 minutes at 175° I thought it was going to be painful but it felt good. I’m excited to use it daily now.

[Pyeknom]

Moves the lymphatic system by sweating. If you don't work out you don't sweat. The body becomes like a stagnant pond, dead, lifeless.

[FaithCllective]

I like to sit in the sauna for about 15-20 minutes post work out before sure it helps relax my muscles and if I haven’t gotten to sweat as much I feel like it helps push me to that point. Idk the science yet but it feels right now 🤷🏼‍♀️

[joaopaulobg]

I cant live without sauna, been doing everyday for over a decade now

[rhirhiros]

Yep this is exactly how I get back into Fitness every time I'm actually literally doing it right now😂😂😂😂❤❤

[jrapp]

Wait till he learns about the benefits of fasting

[grldchee]

Totally true for me. I always start a sauna routine before trying to get back into a work outbroutine.

[peewee]

I've been using the sauna for years. And it works great!

[r.awilson]

I’m sitting 🪑 in the Sauna now watching this video

[erinmaryaschenbrenner]

That is a great thing to know. Thank you John. Your information is so helpful for those of us who choose to use it and also have the capacity to remember it cousin my case. I have learning disabilities so who knows if I'll remember. But nevertheless, I'll bless the people I know with the information so that they may be able to use it if I forget

[markcoulter]

I’m going to join the gym right now. Thank you Tony.