Neuroscientist: Sauna is the Secret to Muscle Growth

Welcome to our channel, where we dive deep into the world of wellness. Today, we're exploring the amazing health benefits of saunas! Saunas have been enjoyed for centuries for their rejuvenating and relaxing effects, and now scientific research is shedding light on the numerous benefits they offer to our overall well-being. In this video, we'll take you on a journey through the incredible health benefits of saunas. Discover how a regular sauna session can positively impact your physical, mental, and emotional health. Get ready to unlock a world of well-being with saunas!

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Disclaimer: Please consult with a healthcare professional before starting any new wellness practices, especially if you have any pre-existing medical conditions or concerns.

[lutfahelal]

Chill yall. He is talking about 80 degrees celcius in terms of sauna temp. Do NOT try 80 deg of dorect hot water.

[Pyhantaakka]

Old folk were right about healing properties of sauna.

[_theregoLEGEND]

just started going to the sauna and already know this will be something i add to my lifestyle weekly then daily

[ejaoz]

Steam saunas can't get that hot because you'll burn. I feel the same in a 140 degree's stream room as I do in a 180+ dry sauna after 15-20 min... I wish they could break down the benefits of each type of sauna since they differ so much in temperature

[mastachi]

Can growth hormones also trigger cancer cells to grow larger

[nm]

After a church health seminar my mom had me take a shower with hot water, the most my body could take and then have bucket of cold water with ice and use that at the end as soon as I finish my hot shower, then avoid any air current for abiut an hour. All through my childhood I never suffer flu or cold all year long. I stopped doing it as an adult and I started getting flu and colds during the winter, I was shocked.

[bigbang]

dude, you increase it during the first 4-5 times. After that you get used to saunas and you need to increase the heat to have the same HGH boost. Eventually you won't have any boost

[LynneTimko]

I love heat. It energizes and relaxes as well. You can use it for energy like a hurricane or get it so hot to relax ...a natural high

[Solairethedarksoul]

I have an infrared. 50 degrees gets me sweating bad.

[nm]

Do we need to drink more water while taking creatine?

[a-s]

So extreme Heat or extreme cold brings benefits, not same But they do

[Cujo.]

You can make your car a sauna for free.
You're Welcome 😁

[jmass]

People get too caught up on temperatures and durations. The research has established a protocol and built evidence based on it. It is not extensive enough to say any deviation from that protocol is ineffective. And intuitively it makes sense, your core body temperature determines what is physiologically stressful, not the environment. So expose yourself to heat, stay as long as it takes to feel the stress, and then stay in for a while longer within reason.

There may be more benefit to using a more moderate temperature so you can tolerate the stressed state longer, or using intervals of cooling off to increase duration of heat stress, but that’s not really established.

[TimeEnthusiast]

I’ve been going atleast 3-4x a week is this bad?

[Anikanoteven]

okay that's about 18 fahrenheit, that's really not attainable, in fact that's a crazy hot temp.

[JuanSoto-wsch]

God rose Jesus from the dead 3 days after his crucifixion. Proving his love for us regardless of what we have done he still has hope so should u. ✝️❤️

[jp]

No one is sitting in 80C sauna for an hour straight. NO ONE

[stedros]

Good luck to anyone going into 80c -100c water up to there neck 😅

[MrTarzan]

Gym bros after reading one study off google

[shubhamsingh]

I live in India and it's already too much hot here.