Why You Should Sauna Before Sleep | Neuroscientist Andrew Huberman #neuroscience #joerogan #shorts

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Why You Should Sauna Before Sleep | Neuroscientist Andrew Huberman #neuroscientist #joerogan #hubermanlab #shorts #neuroscience #lifestyle #science #brain #mindset #motivation #jre #sleep #sleeping

Andrew Huberman On Joe Rogan Experience Podcast Clip:

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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Neuroscience | Huberman Lab Clips
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
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Sleeping in low temperatures are better than sleeping in high temperatures.😊

chhewee
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So why would cooling room temperature help you sleep better as recommended? 🤕

oneshot
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I used to get sleepy when I was outside in the heat for too long as a kid and teen I used to also be able to stay up for days and used to be feel energetic as fuck at night Im tryna fix it now but still have trouble sleeping at night sometimes I grew up in a very hostile lifestyle though

SIXVI.Underworld
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I have no idea what his explanation is but I'm gonna do sauna tonight

kirbymarchbarcena
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I feel sorry for people who can't go to sleep immediately.

KYoss
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I sleep on concrete sometimes and that seems to suck the body temperature out of me. Fall asleep super fast

iq
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Medial hypo coreplex so I knew it was that I just had a feeling that was what it had to be😅

hrrh
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How about just having a fan on you when you sleep

humansnotbots-yl
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Any good cheap home alternative? Like a blanket?

cedriclvq
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Should we take a quick hot shower before bed? No soap though

VerryLongName