Try this!! Ankle taping for stability: Kinesiology Tape #athlete #ankle #support #sports

Use this taping technique for ankle support and stability. Avoid ankle sprains during sports or workouts! Kinesio tape allows for support but also mobility.

[HamnerdGaming]

I can already feel him taking that off 😭

[hannahbelthoff]

Hey Dr. Monte, I play volleyball and is a hitter. Will taping my ankle like prevent injury or will a brace be better? Thanks for the content!!!

[happycarrot]

Noo! You can clearly see their foot is being compressed away too tightly. The kt tape is supposed to help muscles and tendons be guided in the right place during movement. This is also a waste of tape, in this case just use a gauze roll.

[francovb]

NOOOO! Never fully cross any tape to any body part. It creates a tourniquet and can cause the body part to not receive blood flow.

[itz_adi]

Plz reply can i running with this tape bandage on my ankle ??

[xjkvgyk]

Hello doctor i had a ankle pain when i walk does this taping will give me some relief

[ChijiokeOtikpaGrowthAcademy]

but you're gonna occlude blood vessels

[sherylho]

hi! May I ask what length of tape we should be using?

[baderjuju]

For bjj, should taping work? I just need it for security.

[craftyYan]

Are you using about 50% stretch? Except at the ends of course.

[Hi.Al.]

Cuts off circulation because of bad positioning unfortunately

[mahamantraghosh]

Are these tape reusable? Please reply someone

[adharshsiva]

How much time taken for complete recovery

[madhucookingnvlogs]

Littele up of ankle red rash n hard spot itch n pain?

[three-stripes]

Could have done without the crap music...

[geekedrehab]

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