Drink THIS to Lose Belly Fat (The ULTIMATE Fat Loss Breakfast)

I hope to see you on the inside!

Today, I want to show you my 225-calorie breakfast. In the old days, I made egg whites and added avocado, oatmeal, chocolate protein, and all that. I'd sit down and enjoy a nice hot breakfast. I don't have time now, so I want something quick and easy to fill me up, shred body fat, and pack on lean muscle. So here's what I'm doing every morning. It's super healthy, packed with vitamin D, and will keep my colon healthy and stomach flat. Power-pack your morning!

You'll need protein such as the vanilla Quest that I use. It mixes quickly and doesn't have a pungent taste. I also use orange juice that's low in sugar, almond milk, chia seeds, ice, and psyllium husks. You'll also need a blender, which I love my Ninja smoothie bowl (found on Amazon for about $100). I fill the mixing container halfway with ice and about half with almond milk. I add about a half cup of orange juice, one scoop of the Quest protein, which has about 24 to 25 g of protein, two drops of vitamin D, one tablespoon of chia seeds, and one tablespoon of psyllium husks. In the video, I go over the specific benefits of each. Now blend.

I drink this every day for my colon health. You need the fiber, and the shake also provides protein, vitamin D, antioxidants, fatty acids, and crunch. It will keep you regular, help regulate blood sugar, maintain your abs, and build muscle—and the best part is that it's delicious! You could use chocolate protein and omit that orange juice. You can also add cocoa powder while omitting the orange juice. It's an incredible breakfast that you can play around with to power pack your morning.

[alpham]

FYI these are not sponsors... It's just what I use if you are interested.

[Bashandy]

Video is shorter than before and informative. Keep going this way (not the old one)

[leohowell]

Holy shit Alpha, you did it!! You stopped being a tool overnight and went back to the OG videos, good on you man, keep it up and viewership will reflect that!

[Cole_Lakely]

This video seems like a good step back in a positive direction. Thank you for trying and sharing. Keep going Aaron

[jordanwilson]

This content is what we want more of! You are such a regimented person and take great care of yourself. I mentioned this in my email from the last video but some more vlog style videos about your days would be very appealing too.

[Muggshot_Babyy]

I’ve lost a lot of weight not eating breakfast or lunch.

[AnthonyDD-nv]

Really enjoy this kind of content! Would like to see an updated 24 hour Alpha vlog or an updated morning routine.

[kka]

Don’t normally leave a comment but just wanted to say this video was so much better, short and to the point keep these coming!

[KrosanBeast]

Hi, Aaron. I'm so proud to see you make a video like this: succinct, informative, and keeping your promise to listen to the fans. This kind of video can be the reinventing of yourself and create a second Renaissance for you as a content creator and as a man who really wants to give back to the fans for their support

[ianburgess]

This is so much better without the sponsors !! Thanks for listening to your fans and being our real alpha !!

[ChaseTheBeats]

Alpha thank you so much for the short promo we love and appreciate you ! I’m getting back into lifting because of you! You’re the best!

[ericl]

Aaron makes everything look so easy. That truly is a gift. Meanwhile im 45… struggling like a mfr and feel like I have no one right now…. Sucks sometimes.

[benjaminsanburn]

The new format is great, I'm excited to get back into it with you alpha

[itzmerf]

Don't you ever give up.. There are still people who looks after your video. ❤

[LoveJiuJitsu]

Love watching a an AM video that is to the point and not bloated with ads. Love it!

[adnanmusafer]

Been watching your channel for almost a this video by far is one of the best and informative videos that doesnt include a sponsor....😁 Great video👌👍

[jimlaheylovesrandy]

very nice my smoothie for work every day is frozen berries, almond milk, hemp hearts, collagen protein, chia seeds, protein powder, greek yogurt, coconut milk. all for like 550 cals. talk about a flavor bomb that leaves me feeling full so i can have a late lunch. really kept me from overeating during work days and getting big unhealthy lunches.

[lolmayne]

really good video!!video idea suggestion: alpha workout routine

[joshremon]

What a way go bounce back Aaron!!, 🔥🔥🔥

[RTRJN]

Id keep this in mind, an addition to my weight lost journey 💪 happy and glad to see Alpha M again contribute to my better living