Drink This EVERY Day to Lose More Belly Fat

Add these three simple ingredients to your water to lose more belly fat!

DATA:

0:00 Introduction: Take your weight loss to the next level
0:10 What causes belly fat?
3:55 How to lose belly fat fast with this weight loss drink
7:12 How to make a weight loss drink
8:39 Learn how to do keto!

If you’re on the ketogenic diet and you’re doing intermittent fasting, you’re probably already losing weight and feeling amazing. But let’s talk about how to take it to the next level with a simple drink.

The first thing to understand is that weight is a symptom. The underlying cause of belly fat is high insulin—insulin prevents fat-burning.

Carbs, frequent eating, and insulin resistance increase insulin. Insulin resistance is caused by high insulin which then continues to increase insulin levels.

Let’s say you have insulin resistance and go on keto, but you notice your blood sugar levels haven’t gone down. This happens because your liver is making sugar from fat, protein, and ketones.

The worse your insulin resistance is when you start keto, the longer it may take for your blood sugar levels to come down. Continue with keto and fasting, and give this weight loss drink a try, and your blood sugar levels should go down.

Make this simple drink to start losing weight fast.

Ingredients:
• 16 oz water
• 1 oz lemon juice or 1 blended lemon
• 1 to 2 Tbsp apple cider vinegar (Fairchild’s brand)
• 1 pinch cinnamon
• A few drops stevia or 1 scoop electrolyte powder (optional)

Either shake or blend all of the ingredients. Have this drink 2 to 3 times per day (before a meal when possible).

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple drink a try to lose more belly fat. I’ll see you in the next video.

[MeditationPortal]

1:18 3 things that trigger insulin: Carbs, eating, insulin resistance
3:55 You need to do the healthy version of ketogenic diet, you need to do intermittent fasting
4:02 You can add the following to take it to the next level:
• Lemon
• Apple cider vinegar
• cinnamon
4:30 Apple cider vinegar has acetic acid and acetic acid is a potent blood sugar lowering compound, it will help make insulin more sensitive and less resistant, it will help lower your blood sugars even if you eat some carbs.
4:54 In lemon there's various things, there's citric acid, there's phytonutrients, there's vitamin C. The phytonutrients in lemon juice make insulin more sensitive and they make insulin less resistant.
5:50 Cinnamon has a potent effect on making insulin more sensitive and helping your blood sugars be more regulated. In one study they took 543 diabetics and gave them cinnamon and the average person dropped their blood sugars by 24 points which is very significant.
6:39 The other cool thing about lemon, apple cider vinegar and cinnamon is that they all tend to help reduce fat on your liver, and like discussed they reduce insulin, they help blood sugars, they also help regulate your cholesterol, they help your liver make more bile, lemon water also has citrates to decrease your risk of getting kidney stones and all 3 are very anti-inflammatory.
7:10 Instructions:
• Water: 16 ounces
• Lemon juice: 1 ounce - or a whole lemon
• Apple cider vinegar: 1 to 2 tablespoons (Bragg's not recommended by Dr. Berg, Fairchild's is recommended)
• Cinnamon: a pinch
Shake it up or blend the whole thing, if you don't like the taste you might want to add a few drops of liquid stevia. Some people also use Dr. Berg's electrolyte powder (one scoop). Drink the whole thing before your meal.

Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel

[brianandlynphilippines]

Thank you for the guidance. I had over 1000 glucose reading when I went to the ER to discover why I was blind and practically comatose, I was beyond the measure of their equipment. Since your advices, I am at 108 fasting glucose. I am on metformin and take Cinammon capsules daily. I was 365 lbs. Now I am 295 lbs. I weightlift and swim daily, drink water, black coffee, and plain green tea. I eat meat only hamburger, chicken, and fish with cabbage, avocado, nuts, cucumbers, and celery 2x per day.

[minihanefun]

Best thing that happened to me in years is doing OMAD and having my pants fall down in Safeway within 2 weeks. Embarrassing!!! But I've never felt better! Thanks so much Doctor!!! Back to my skinny jeans and continuing on my OMAD journey.

[vcamnowaa]

I weighed 330 pounds at the beginning of June of 2022 I did intermittent fasting. One meal a day zero sugar low carb foods. I'm currently 192 I'm pretty happy but would love to be 180, I admit I've fallen off the wagon a few times just because of negative life changes that has affected my emotional state. I'm trying to salvage what progress I've made and not let it all be for nothing

[hightechredneck_]

1. Lemon
2. Apple Cider Vinegar
3. Cinnamon

[cryptoinanutshell]

Make a video on how to lose TOXIC people 😐

[mrreddington]

Listen to this doc. 5 years ago I got into keto because of him and lost 70lbs in like 6 months. Unfortunately I got into a relationship and lost my way and gained the weight back along with some depression. This week I have started my journey back and will be even better than before. Keto works, intermittent fasting works and I am going to try this combo as well. Thanks Doc.

[yanetladron]

Thank you Dr. Berg, your videos helped my husband to drop 80lb and 18lb for me, in addition to a massive health improvement 😀

[isabellevince]

My neighbour is 98 years old and very fit. She lives alone, does all her own shopping and cooking, loves knitting and sings kareoke every week in the local pub.
I asked her for health tips.
1. For the last 80 years she has started the day with a glass of warm water with fresh lemon juice in it.
2. Never smoked.

[Gold_Nuts]

someone please give this dr the highest award in medical science.

[AdanRayner]

I've always struggled with my weight, this week I did a 48 hour fast, it was hard, but it put me in such a high level of ketosis that it has been suppressing my appetite massively all week, today I didn't get hungry and eat until 7pm.

[StephonFitness]

I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs.

[eamGhast]

Lots of people attempt to throw shade on Dr.Berg, but this man produces comprehension and results! Changed my life and my families life!

[lukecywalker]

Good morning, everyone. I lost 100 pounds in 9 months. You can do it.

[stanis]

This is crazy. I just started drinking water with a cinnamon stick in it after drinking a cup of it after a massage. I HATE water and I noticed that the cinnamon stick adds a hint of sweetness. I noticed that my stomach was flatter but I couldn't figure out why.
The body and Eric Berg always know what's best.

[niylovexoxoxo]

Dr berg you are truly a gem I been fasting and no sugar for two months I’ve dropped 25 pounds thank you so much 💜💜💜

[sallyjordan]

Just what I needed to hear!! I have all 3 of those symptoms that now I understand why I've slowed way down on weight loss! I will add more ACV, lemon and cinnamon to my fasting! Thank You Dr. Berg!

[thumper]

Hello Dr Berg, hope you see this. I intermittent fast, and eat primarily protein and vegetables. I’ve tried drinking Apple cider vinegar many times over the years and can never stick to it because it’s too sour. I enjoy lemon and lime juice much more. I bough organic lemon juice concentrate from Sprouts.

With that said, what you’re suggesting, water, lemon juice, acv, cinnamon and stevia is delicious! The cinnamon really mixes well with the tartness of the juice and acv. Plus, the stevia also ties it all up.

It’s easy to drink this 3x per day because it’s delicious!

[snakeplissken]

I love your channel. I binge watch your videos over and over. So much good information and nothing is more important than health.
THANKS!!!

[shelviamotirayo]

Dr.Berg, since watching your videos I have become so informed of causes and effects of pre-diabetes and diabetes. The way you teach/share information and instruct has restored my faith in the weight loss journey. I am pre-diabetic, over weight and African American. My health care provider told me not to worry as I’m active. I knew this was crazy talk because of the pre-diabetic diagnosis. I asked do I wait to become fully diabetic before intervention???😒. You videos have taught me what to do for my health. Thank you a million.
Sincerely, Shelvia