Date Night Yoga | Full Yoga Practice

Carve out some sweet time for YOU! This practice invites you to fall in love with your most amazing teacher, confidant, and friend - you. That’s right, it's time for a date with your number one - again - that’s you. This breath led session is designed to stretch, support, and strengthen your relationship with your self. Also great for the following:

VIRTUAL DATES - meet a friend and practice together
FUN DATES with your household - grab the crew and practice together
HOT DATES with a sweetheart - you won’t regret it, y’all

Bring a blanket if you have one. (No worries if not.)

LET LOVE BLOSSOM. (Start with you… boo.)

Let me know how this session goes for you in the comment section below!

For more videos like this, check out:

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[HumLSrvnT]

This was a good restart for me. I fell off so hard on my yoga- this is just what I needed my first day committing back to myself. Thank you Adriene 🙏

[amata]

February 2024 Admire Day 3 ❤
I did this with a smile on my face throughout. So proud of how far I've come. When asked to say one thing I love about myself I was surprised that I didn't feel stuck. First thing that came to mind was: I'm kind.

Namaste.

[gianlucadinca]

I practiced with my daughter (5 years old). Her comment at the end: "dad, I want to make Yoga with you forever". That was really a date, thank you Adriene ♥️

[wavyduckling]

I unexpectdely burst into tears at the end of this one. I spent most of last year dealing with intrusive thoughts and HATING myself at times. When you said to name one thing i love about myself i struggled a bit, but i got there. As well as this, i've been incredibly lonely the past few weeks so the thought of people doing this practice with someone made me emotional too <3

[valaya.]

This is my first February and Valentine's day after things ending with my first love, and this is the first Valentine's day that is painful for me. This self love is so difficult and painful, but it is so needed. It helps me to feel the things that I need to feel. I saw myself in the mirror after this, wiping tears away with a tissue, and I felt so much kindness and love for that person. I've never before looked at my own crying face and thought, Wow, I wish I could give her a hug. I can see that she's really hurting. It gave me the perspective of someone outside of myself, and the fact that the reaction was kindness and love is incredible and makes me feel less alone. I'm so grateful to have carried on after FLOW, even with a practice that is twice as long as the ones this past month. Thank you for creating this space 🩷🩷🩷

[valaya.]

My comment from the last time I did this in February was very tender; it was sweet and loving but also raw and emotional from being fresh off my first relationship. It was touching to read and exciting to see how far I've come (it feels like a million years ago that I felt those emotions). When Adriene offered the idea of touching hands with your very best friend (yourself), I couldn't help but feel that was utterly true. I AM my very best friend! That feels so good. I felt so very much love for this self of mine in this practice. Thank you! I've been really wanting to go on a date with someone lately 😂so glad my Friday night date ended up being with me! 💕

[dorkab]

I introduced my Hungarian mom to yoga with Adriene. She doesn't really speak English but she finds her voice very soothing and she's learning the phrases now. She thanked me for showing it to her and since then she's been doing yoga to stay fit, mentally and physically. Just a few days ago she texted me (because I'm abroad) that she was super stressed about the Ukrainian war and the situation in Hungary too so she did 3 yoga videos in a row and she calmed down. Thank you for taking care of my mom's well-being while I'm far away from her, you don't know how much it means to me that you have given her a safe space <3

[Lorrainium]

I was not expecting tears while looking at my hands holding each other, but perhaps it was the most needed lesson: I can always be there for me. Tears and spontaneous giggles made for an unexpected practice on this Admire Day 3 practice. Thank you for new ways to learn more about me.

[lorirobinson]

Day 3 into Feb and feeling great. 33 days in a row!!!!

[PDHatsuneMiku]

You know I wasn’t really expecting to get emotional during this practice but the commentary at the end about how hard it can be to find something to love about yourself really got me. To anyone else who’s struggling with loving themselves, just remember that you don’t owe anyone anything, you have nothing to prove. You exist and that is enough. That you’re here, alive, and willing to come to a practice like this, no matter how difficult it may have been, is reason enough to love yourself 💜💜💜

[nancymsadie]

I just want to take a second to say how much I appreciate Adriene's attention to detail when setting the stage for our practices. The roses, the Valentine themed outfit and even the candle was so appreciated to put me in the right mood and frame of mind for this practice! I even noticed the yoga mat was in a shade of love's colors! Thank you Adriene!

[AMShimkus]

Salute day 20; I woke up with a headache this morning after struggling to fall asleep last night but after this practice, my headache is gone! Thanks Adriene ❤️

[margrettaylor]

As a single girl, now I have something to look forward to on valentine's day. A yoga date night with myself sounds perfect!

[FreyaHatfield]

Inhale day 27🎉 thank you, Adriene, took a while to get into today's practice, but so glad I've done it and not left it for even later in the day when my energy levels will be way lower than they are now🤣. 🙏🏻🧘🏼‍♀️💖

[ChristinasSecretLife]

Did this today, on Valentines day, after my 10 year old longterm relationship came to an end. Cried while seeing myself holding my own hands. Yoga with Adrianne is the only thing that makes me want to wake up lately. Thank you sincerely, dear Adrianne.

[katesinit]

Inhale day 27! The music in the middle of the practice was so beautiful, so was the whole practice) Sending love to you, guys!
Thank you, Adriene and YWA community💜💜💜

[simplyyyfab_u_lous_]

From Flow to Admire
Here 4th time for Day 03:02:24 ✅ for ✨Admire✨day 3....This is still a sweet soft gentle practice to fall in love and feel the love blossom for myself, applying deep stretches & breaths here.... Thank you as always Adriene🌺🌸🌷 and to your date Benji💞😘...what a nice start to this saturday morning ... enjoy all & 👋🏾😊hello to those coming from Jan. Flow journey, have a relaxing weekend and know that you are loved❤🤗...Namaste💖🌸🙏🏾

[Howfieldguitarrepairs]

Never get tired of Adrienes voice it’s like an old friend 😁the sound of her voice massages my brain and her instruction satisfies my body !

[CeciliaKautzman]

ADMIRE 💖 | February 3, 2024 | This is a beautiful and strong practice with delicious twists and stretches. I extended this date with myself by starting in meditation, which only enhanced my connection. My legs were a little tired today, but the cooldown makes it all worth it. 🙏

[sly_fox_]

Adriene, how dare you make me cry on this mat *again*! 😂
When asked to name one thing we liked about ourselves, I immediately teared up when I thought "I never gave up." I quit my job just over six years ago to save my sanity and so far the trade-off has been more than worth it. I may not be making nearly as much money as an independent artist now, but I've spent the past six years rebuilding a semblance of who I used to be. Reminding myself how to be confident and trust in myself, trying to feel comfortable in my own weirdness, and overcoming mental abuse at not only the hands of others but my own as well. I'm still walking that path, and some days are harder than others, but I haven't given up, and that's what I love most about me. I'm stronger than those voices in my head.