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4 Ways to Stretch Your Glutes Using Figure 4
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4 Effective Ways To Stretch Your Glutes Using Figure 4 ! I recommend this video for anyone with tight hips and glutes. This stretch will target your piriformis. Try the figure 4 stretch!
1. supine figure 4
2. seated on the floor figure 4
3. seated on the floor figure 4
4. seated in a chair figure 4
This video was filmed by Theo Simon
This video was edited by Theo Simon
Music provided by youtube library
Theo's links
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Watch these related routines:
Hip Mobility Routine
Sequence For Tight Hip Flexors
Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!
Watch the rest of the series
Season 1: Exercises For You | Kai in San Diego
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GET TO KNOW KAI on social media
DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!
THANKS FOR WATCHING!
figure 4 leg stretch, Self treatment for lower back pain, 4 Ways to Stretch Your Glutes, how to stretch your piriformis, unlock your glutes, hip stretch variations
1. supine figure 4
2. seated on the floor figure 4
3. seated on the floor figure 4
4. seated in a chair figure 4
This video was filmed by Theo Simon
This video was edited by Theo Simon
Music provided by youtube library
Theo's links
____________________________________________________________
Watch these related routines:
Hip Mobility Routine
Sequence For Tight Hip Flexors
Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!
Watch the rest of the series
Season 1: Exercises For You | Kai in San Diego
____________________________________________________________
GET TO KNOW KAI on social media
DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS!
THANKS FOR WATCHING!
figure 4 leg stretch, Self treatment for lower back pain, 4 Ways to Stretch Your Glutes, how to stretch your piriformis, unlock your glutes, hip stretch variations
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