BUDGET-FRIENDLY RECIPES that help you LIVE LONGER?! (BLUE ZONE DIET Inspired)

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On this video, I'm featuring delicious plant-based recipes inspired by the Blue Zone Diet! Have you seen the show on Netflix? Blue Zones are areas in the world where people tend to live longer and healthier lives. They have some of the highest concentration of centenarians (people who live past 100 years old) in the world! One of the key traits of a Blue Zone diet is that they follow a heavily plant-based diet. Not only are these recipes delicious and healthy, they are also budget friendly.

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TIMESTAMPS:
0:00 Buddha Noodle Bowl
11:48 Mediterranean Black Bean Salad
18:18 Vegan Taco Bowl

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♫ MUSIC ♫

#vegan #budgetfriendlyrecipe #bluezones

[alwayswfpb]

Seriously, ❤️ ❤️ ❤ this series! Turned 75 this month…vegan for over four years! Rose, you are one of my most positive role models! Thank you for always giving us amazing content!
🌹 ❤️🌹 Making the Buddha bowl for lunch tomorrow! 😋

[marystestkitchen]

excuse me, that shirt is TOO CUTE on you!

[kathystoner]

That Mediterranean salad looks amazing!

[undeadondine]

I just made your tofu feta for my pizza the other night; it is the bomb!! Great video as always 👍

[rachelwilson]

The blue zone documentary on Netflix is amazing. Whole communities that live such long and healthy lives. It inspires me to live an active and healthy lifestyle. Love your video like always! Love from Texas 🤠

[davidthescottishvegan]

More yummy 😋 healthy recipes from the beautiful Rose and hopefully those recipes will help me live for up to 100 years old (I don't know if the planet will survive another 50 years of me 😆). Love 🥰 the video and love 💞 Rose.

[brittanydowie]

Looooved this docu-series. I’m so happy you did an inspo video on the blue zone diet.

[irisrivas-nieves]

Everything looks delicious ! Can’t wait to try the feta cheese recipe.

[tofu-munchingCoalition.ofChaos]

For your feta recipe:
If you have non-pasteurised miso and cover the tofu with this (or a similar) brine you can let the tofu miso-ferment. It gets more savory abd the texture changes. It's next level good.

[TJ-kzul]

Thank you so much!I have pretty much all the ingredients to make all three recipes and I was wondering how to use them up so I don't waste any food. This is perfect!!

[Rayaelle]

That buddha bowl whould be so expensive in a restaurant! It does look good =)

[Sheri...]

It's great that you showed three recipes in this one video! Actually more, since each one required "sub-recipes". I can't wait to try them all.

[KydzLydz]

Everything looks so yummy!! For the tofu feta, I've been using Clubhouse Greek seasoning mixed with olive oil and fresh lemon juice. Just another option! It's great for marinating tofu veg skewers too

[AwkwardPain]

This reminds me that even though I JUST BOUGHT groceries that I didn't buy any lettuce (or any kind of leafy greens).

[monique-idamayayo]

For those allergic to soy, you can use chickpea tofu. 😋

[l.j.]

Oh they all looked so good...especially with the sauces and the one with tofu feta cheese. I will be making that once I buy the ingredients. Yum. Thanks Rose. I think I would try the one with soba noodles first...then the feta cheese salad. They all looked great though.

[malteschmidt]

Love these, always feels so wholesome to use the fruits and veggies that Mother Earth provides us with in their natural form. Easy, delicious, pleasant to the eye and body - what’s not to love 💚💚💚

[leemariesanchez]

I can't decide what I want to try first! They all look great! Some great ideas by your fans too! 🙏💖😊

[patriciad.]

Rosé you're looking stunning with that hair cut! 🥰✨

[millove]

1st here, thank you very much for sharing new recipes ! 😍🫶🏻