Easy and Healthy Meals That Last The WHOLE Month

Cooking healthy for the week is great, but I figured out a way to make your cooking/meal prep last the whole month.

Cookbook:

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[spencersimon]

We need like…a million more videos like this. Please make this a series!

[GeorgeFarren]

Honestly the instant frozen-to-heated water bath method changed my life! I've been doing this with a sous vide for pasta sauces and curries for years, never have to worry about food going off or having to defrost in advance anymore. With the sous vide, you can set it and come back to it whenever you're ready! Awesome that it works for fried rice so well too!

[_Cambria_]

Thank you for started a healthy meals series! My son has been overweight for a long time and has finally decided he wants to be healthier, he started going to the gym and I'm trying to do my best to make healthier meals that taste really good. I know your recipes are great since I've tried many of them (especially love the cookbook) so I can't wait to try these!!

[Dodgingbullets]

as a former worker at one of the mentioned restaurants, yeah this is exactly how all of the soups and mac n' cheese were prepped. Big freeze bags that were semi-boiled to readiness. Some people would be disappointed if they heard that their food was frozen, but it still tasted pretty dang close to fresh!

[VerhoevenSimon]

I really like this new health meal prep series, I'd love to see a collaboration with Ethan Chlebowski.

[WhiteRabbitKurai]

Pro tip for the breakfast burritos: If you wrap them individually with baking paper instead (The one's you put in your over to bake something on) cut them to size, wrap them up in those and freeze 'em? It makes them microwave/oven friendly. You can just pop 'em into the microwave whenever needed to heat them up and not worry about the plastic wrap.

[outsanely]

Another way to use the freezer is to prep ingredients and then use them from frozen when cooking. As an example- I keep pre-chopped veg in the freezer (celery, onions, bell pepper, zucchini, carrots, spinach, etc, as well as store-bought options like green beans, broccoli, and peas). Then, many dinners have a significant amount of chopping reduced, making them much faster to cook.

[DJMakcim]

I’ve been saying (maybe in my head only 😂) that I would love a “frozen but better” series where you try to recreate all the things people buy frozen but better. Burritos, pastas, casseroles, quiche, pizzas, whatever!

[Juudetantawyy]

The fact that this came just in time for Ramadan

[roxannewhite]

I’m pregnant & due this summer, so this video couldn’t be more helpful for stocking my freezer!!! Thank you!!

[Neoxon]

I’m really glad that you’re doing more healthy recipes & meal prep. I’ve really been slacking on both fronts in terms of what I can cook.

[Asdfjazz]

Hi Josh, longtime viewer since the beginning days and never commented. Wanted to say I’m really enjoying the healthy meals series. I hope you do more of these! I’m assuming your audience is probably around the same age range and we’re all getting to a point where we need to put healthier options into our body otherwise we feel it now 😂 regardless healthy is good too and shouldn’t always be bland and boring to eat!

[thomaslequesne]

I used coconut milk for your tikka massala recipe and it turned out perfect. It's a great alternative if you don't like classic cream (or don't have it on hand).

[micahfarrar]

Love this series man. I’ve really enjoyed sharing your more elaborate recipes with my wife, kids, family, etc. over the years. I’ve learned a lot about cooking and knocked the socks off of folks several times using techniques you’ve taught me. That said, diversifying is starting to turn your channel into a one stop shop for good eating for all occasions. Keep it up cause we appreciate it and congratulations on your success brother. Keep it weird.

[xRainbowInTheNightx]

I appreciate the healthy make ahead focus.
I work 10 hour days so I have to meal prep both breakfast and lunch for when I'm at work, plus my husband's breakfast and lunch. I'm always looking for something new that's also healthy. I'm definitely going to try a few of these out!

[itsalyssa]

For videos like these could we get a corresponding grocery list? That would be SO helpful. These videos are great, really appreciate all the help!!!

[ManoelFlesch]

I don't know why it never occured to me to freeze fried rice...When you just put leftovers in the fridge to have them the next day the rice is usually dry as the dessert. Definetly will give this a try :D

[haleyface]

my husband and i love you. i have been intermittent fasting and trying to lose weight. i need something i can hit my protein and my calories and this just helped me SO much, i love all of this stuff. i love how achievable your recipes are.

[AlienMidget]

Don’t think Ive ever seen such a beautifully presented sandwich

[ryanpigeau]

I can't be the only guy on here thinking that you are going to singlehandedly save my relationship by teaching me how to be confident in the kitchen. Love your approach to every video my man. Thank you a thousand times over!