Quick Calming Breath for Busy Parents

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It can be hard to find time for yourself between work and family obligations. Use the short pockets of time you have to rest and reset.. even a few deep breaths can help! Have 5-10 minutes? Check out our short meditation, breathing, and movement practices… many that you can do on the go while waiting in your car or on a quick lunch break!

#youtubemeditation #selfcare #youtubechannel #stretch #breath #calm #mindfulnessmeditation #parents #parentingtips
  1. in harmony arts and wellness
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