Box Breathing [ANIMATION] 💙 Stress Relief - Instant Calm 💙 Guided Breathing Exercise - Beat Stress

Box Breathing Animation can quickly ease your stress and tension. Use this easy animated box breathing to guide you in this effective box breathing stress relief technique. Follow my words and the box breathe animation on screen to master box breathing - and get all the calming, relaxing, stress relief and instant calm benefits.

💙 Box Breathing is a proven technique to calm you down when you are stressed 💙

Beat stress and anxiety with this animated box breathing when you're asking 'How can I stop feeling so stressed?'. This box breathe animation (guided breathing exercise) makes it easy to learn and practise this powerful stress relief technique.

Benefits of BOX BREATHING:
• Box Breathing can help you to cope with panic and reduce stress and anxiety when feeling overwhelmed
• Box Breathing helps to focus the mind when you're too busy or feeling stressed
• Box Breathing can help you sleep if you're battling with insomnia
• Box Breathing eases panic and reduces worry
• Box Breathing is an effective way to control hyperventilation as you encourage your lungs to breathe in rhythm
• Box Breathing can improve your mood and help you to relax
• Box Breathing keeps you calm while preparing for an important event
• Box Breathing also lowers blood pressure and decreases the stress hormone, cortisol

DID YOU KNOW?
Box Breathing has been extensively studied and is used by US Navy Seals when they're under intense pressure.

This is how to do BOX BREATHING:
• Breathe in through your nose for a count of four
• Hold the breath for a count of four
• Breathe out through your mouth for a count of four
• Hold with your lungs empty for a count of four
• Repeat this for as long as you like (and feel comfortable with)

If you're new to this box breathing technique, please be kind and patient with yourself - and take it easy!

If you don't get the breathing rhythm perfect to begin with it really does not matter. Just do your best. And practise makes perfect. So, try this box breathing exercise daily, or as often as you want to enjoy the benefits of relaxation, less stress and improved focus.

If you're new to box breathing or using breathing techniques, please be kind and patient with yourself, as it's is a skill to learn and practise, just like anything else.

Just giving this box breathing technique a try is beneficial. And I wish you the very best of luck.

💙 😀 Thanks very much! And have a lovely day xxx 😀 💙

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🙏 Kevin Pond [Male Voice] Meditation [British] 🙏.
⭐ Meditation Guide ⭐️
🇬🇧 British Voice 🇬🇧

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#BoxBreathing #BoxBreathingAnimation #InstantCalm
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💙 I've been meditating for nearly 20 years and professionally record all my meditations.

⭐️ Cameras: Lumix G95 + iPhone SE
⭐️ Vocal booth: Studiobricks
⭐️ Mics: Sennheiser Mk4 + Tascam DR10-L
⭐️ Preamp: Focusrite Scarlett

And, I really hope you find this channel helpful 💙

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Box Breathing [ANIMATION] 💙 Stress Relief - Instant Calm 💙 Guided Breathing Exercise - Beat Stress

#Meditation #GuidedMeditation #MaleVoiceMeditationBritish #BritishMaleVoiceMeditation #MeditationBritishMaleVoice #RelaxingBritishVoice #KevinPondMeditation #shorts
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Meditation is generally considered to be safe for people in good health. Research suggests that practicing meditation may lower blood pressure, reduce symptoms of IBS, anxiety, depression and insomnia. Research suggests that meditation may physically change the brain and body and could potentially help to improve certain health problems and increase healthy behaviours. It has also been shown that meditation may slow, delay, or even reverse changes that take place in the brain due to the effects of ageing. Don’t use meditation to replace conventional care or as a reason to postpone seeing a medical provider about a health problem. Do not meditate while driving or operating heavy machinery. In the unlikely event that you experience any unusual physical or mental discomfort, discontinue use immediately. There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems such as anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting meditation.

And I wish you peace, love and happiness 💙💙💙

[RelaxationWorldU]

Wonderful sharing dear Kevin!! Big like 👍 81

[manishaadiwal]

Thank you mother universe 🏞️🏞️🏞️🏞️🏞️🎑🎑

[beccabaoygonzales]

1111, 8888 Yes, please... i am grateful. Amen, i will enjoy the future new version of myself. i claim this wonderful reading. Thank you so much 💖❤💚💜🧡💛💐🌷🌹⚘🌻

[leilaniwemheuer]

Leaving your children by the street ? Children are stolen in seconds. You might try getting everything done before you leave them alone anywhere.