Jacked In 3 Training Program

This new program from coach Paul Carter has three solid workouts a week, works with nearly any equipment set across multiple experience levels, and can grow with you for months to come.

| 4 Weeks of Workouts |
3 workouts per week / 45-60 minute workout. This simple, innovative, adaptable training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. It's just four weeks, but can be extended indefinitely!

| Expert Instruction |
Technique and programming guidance. Elite bodybuilding and strength coach Paul Carter will show you everything you need to know to perform the workouts, as well as walk you through a full workout himself!

| Auto-Regulation Training |
Non-equipment specific / pattern-based training. You have numerous choices every day for what moves you can do, and how hard you push it. This program can be dialed back as needed, then ramped up when you're ready to set a solid PR.

Yes, you can get jacked in just 3 workouts a week!

But it's not going to happen by accident. Here's what makes Jacked in 3 great for anyone looking for a manageable program that can provide serious results:
- Upper/lower split alternates weekly, so volume and intensity
ebb and flow
- Bis and tris every training day because… do we need to explain
that?
- Balanced compound lifts and isolation work for strength and
muscle gains
- Accumulative Volume Training protocol allows you to pull back
or push it based on how you feel
- Unparalleled equipment adaptability: You can do this in any
gym!
- Detailed guidance on how to eat, manage cardio, and more

Do this program between more demanding programs, during a busy time in life, or just to try something entirely new. But don't be surprised if you keep coming back to it!

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| Follow Us |

[Datninja]

Still don't understand the point of having subscription work outs. Laying for a gym membership, your workout programs, your supplements, your apparel, is a bit overkill.

[brogandowney]

Paul has a great blog called Lift Run Bang.
Very knowledgeable guy with lots of experience and he is a super Nice guy !

[MultiCommissar]

What sounds too good to be true, usually is.

[MrVincentTremblay]

Well I guess I'm not going to use that program

[muhaiminzulkarnain]

The reason why I go to Bodybuilding(dot)com since last year: Because it's free.

Now it's not.

Why would Bodybuilding limit itself by charging for workout plans when there are tonnes of other (albeit less popular) fitness sites that provide free workout plans? Just doesn't make any sense.

[mosohail]

Don’t think I like the idea of the plans now being accessible only after the payment for the subscription

[suvrosarkar]

I wish he explained about it a little better

[howlett]

Unsubbed not supporting a website that uses a paywall for workout program that are average. Get on Athlean X level of there programs before adding a paywall.

[Dippedinblackink]

Lol @ having to subscribe for a training program. Gtfo.

[curiouscrab]

Not paying for a subscription to the programs. Plus, this looks predictable as to what it’s going to be anyway- push, pull, legs.