30-Minute Rebounder Workout: Beginner Stretching, Cardio & Resistance Training | I Jump Instead 9/25

Links to our favorite Rebounders: ⤵️

How to Begin Your Jumping Journey: ⤵️

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Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.

Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit.

This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.

⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.

We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.

[lindahammill]

❤️🩷🧡💛💚💙🩵💜🤍Thankyou✨🙏🏻 from down under 🇦🇺.
Enjoy your getaway xx

[LanaLoveOfficial]

I love the slapping. I used to do an Internal Energy Practice that was exactly that. Thanks for getting me back into slapping.

I'm the singer. So excited to sing and rebound to strengthen... What will it strengthen?

I would hang out with you each day for a few more minutes if you wanted to include the best stretches we should be doing.

Thank you for teaching me each day.

You're awesome.

I'm starting YouTube channels and learning from you.

Keep being you!

Oh. I love wearing comfortable dresses while working out!

Please share more.

❤💜💛❤️💜💛❤️

[stevamo]

❤❤❤❤❤ Thanks for another great workout! I don't know about all that slapping, humming or making faces, but working out with you two beautiful ladies always makes me smile! That alone should keep away any ugly wrinkles. 😄

[kendrasbooknook]

10/7 My morning routine!!! Love it == that slapping though! Feeling so good! Have a great day!!!!🌅🌅🌅🌅☀☀☀☀💜💜💜💜

[vickifulfer-pzff]

💜💜💜💜💜💜💜💜💜
Another great workouts. I am so addicted to leg inversion and slapping. It makes me feel so good. Thank you!💜💜💜

[sarah.sprague]

Thank you for the fun class today, Stephanie!! 💜

[evelynmaysonet]

Another successful workout. I always feel more energized after my workout. I’ve had my rebounder for several years but since your classes I’m finding myself more motivated and finding it easier to do since you offer 15, 20, and 30 minutes workout. So it’s easy to choose depending on how much time I have. Thank you so much for these great informative videos PLUS the slapping. I’ve heard of it and was only doing it for my face but now I’m doing also with the classes. A GREAT BIG THANK YOU!!! ❤

[rhondamason]

Leg inversion is soooo relaxing for me! Love it!❤

[aspen]

Loving all of your workouts! Thank you💕💜🩵💚

[cindygiles]

💝 Thank You for sharing a slice of WA. Since moving to the east coast I’ve been missing the trees. The glass pumpkins makes me think of Molbak’s 😊 Missing Woodinville right now😢❤

[rajisanjay]

Thank you so much. I have enjoyed doing this routine the last 2days. I am seeing a marked improvement and recovery from tendonitis. ❣

[JoalHarding]

💕💗Every day and at least 2 of your 30min sessions per day! Pure gold! ❤ 👏🏻🤗🩷

[jutandchris]

Thank you!! This is always a great way to start my day! 😀

[sdevarenne]

That house is so pretty! Thank you Stephanie for another great day! I just love the slapping so much! It feels amazing!! 💖💜💛💚🧡💙❤❤❤❤❤❤

[LizCoxSI]

Since showing up every day I have developed greater awareness of my muscles etc. which is very exciting. When you say to feel the bounce, the up and down of the bounce, is this a noticeable different feeling in a flexed muscle depending whether you're up or down? I haven't been able to notice this so I'm wondering whether this is still something that I'm working towards?

[katiej]

Thank u so much !!❤ btw do u girls still use the jumpsport 350 pro or do u like the 550 pro better? Thank u again❤

[brendakat]

25 Nov 24 wake up workout done. You won’t see me in the morning which is very unfortunate but my rebounder will be packed tonight.

[Julia]

My feet tend to pronate when I jump, even small health bounce, is there away to keep that from happening? I think its causing a bit of pain in my knees so I want to find out how to correct that.

[marleigh]

Just finished! I went to my orthopedic surgeon yesterday I have as Ive shared in recent comments a terrible ankle and arch injury that require fusing but he highly recommended that I continue rebounding up to and after surgery for rehabilitation. I’d like to think I could bypass surgery and heal this dropped arch without the rebounder has any one done this?