30 MIN Rebounding HIIT Workout | At Home Fat Burning CARDIO Mini Trampoline

You've been asking for it, and now it's here—all-out rebounder (trampoline) CARDIO! Get ready to sweat it out with 20 killer moves done for 50 seconds each, followed by a quick 10-second recovery. This is HIIT at its finest—a powerhouse workout designed to torch calories both during AND after you’re done.

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

The Workout
00:00 Intro
00:28 Warm Up
03:04 Cardio HIIT Workout
25:06 Joyful Jump
28:22 Cooldown

#rebounder #minitrampoline #hiit

[rossanatorio]

I keep coming back to this class. Is all I need sometimes. Thank you.

[carmenburkhead]

That was great, thank you Michelle! Have a wonderful Holiday season!

[candaceperry]

That was so much FUN! my sweat was flying off my body. Came home for the holiday and saw my mom's rebounder in the house and figured "why not!" So glad I did this workout. Thanks!

[deenaka]

This was really different and I loved it!

[irenemills]

The Rebounder Queen. Thank you so much!!! Your workouts are really awesome. Love them ❤❤❤

[Shannon_nolagirl]

Perfect cardio warm up. Loved this one

[minimegs]

Great quick workout for when you have got out of bed later than you wanted xx

[lisanapoletano]

My friends and I just started rebounding and just love it. We love all your videos. Please make more of the rebounding with weights. Thank you for doing these.

[lesliebrunet]

Was so excited that you offer mini trampoline workouts - my new love. What an amazing workout; thank you

[monicaorbegoso]

Hi Michelle! I really enjoyed your workout this morning!!!! Also love that fact that your son feels comfortable hanging out in the background while you teach a class! it real!

[cindaellas]

very nice video! I love it! grettings from germany!

[d.baturia]

wow- I thought this little work out would be easy... but as a first timer with a rebounder- it gave me a good sweat.

[kathrynuccellini]

Great workout. Just finished my second time around. Love the set up of 50 second rounds with a basic move for each round. Easy to focus on your form this way. Especially just getting back into exercise again! Thanks!

[margaridaabreu]

Best HIIT rebound workout! I wish you could do a similar 30 min one... Thank you!

[pamelaread]

Your workouts are great Michelle. I particularly like the group ones you do doing groups of movements. Your choice of music gets me going too.

[firstlast]

I'm a long distance runner, who thought they were in pretty good shape, but Michelle you proved me wrong haha. First workout with a mini trampoline and I'm a sweaty mess. Thank you! 10/10

[wanderingbeebee]

This was my first one on my new tramp and I LOVED it, really the perfect way to get back into excerise x

[sdavis]

Hi Michelle I have been following your rebounding exercises on YouTube for a quite a few months but thought it’s time to subscribe and say thank you. I rebound at home 7 days a week and do all of your workouts. Love your music choices and I can choose a short one for when I am in a rush or longer ones at the weekends!! Thank you again

[edithpruitt]

Please do more of these rebounder workouts! Maybe a 45 minute one?

[rutae]

Love it! One of my favourite Michelle's routines. Thank you, Michelle, for creating it!