30-Minute Rebounder Workout: Beginner Stretching, Cardio & Resistance Training | I Jump Instead 9/26

Links to our favorite Rebounders: ⤵️

How to Begin Your Jumping Journey: ⤵️

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Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.

Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit.

This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.

⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.

We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.

[joniwarren]

67 year old… started following you 3 months ago.. every day the past 2 months. About every 3 days.. I do your class 2 times. Working up to daily 60 minutes. Absolutely ❤ it. 🍒🌹❤🌹🍒

[loritaylor]

Stephanie!!! I am loving this so much! Going to send you a picture of where I jump instead - very similar view from the San Juan Islands.. (Lopez). 😃😍😍😍

[sarah.sprague]

This was such a good routine, Stephanie, and I loved the variety of all the moves you incorporated! What a pretty house and view - I would be jumping out on the deck all the time! ❤💯

[cathygons]

❤ Loved this routine! Such a nice balance of stretching, strengthening, and cardio! Thank you! 🌺🍎

[kendrasbooknook]

10/9 thank you!! Beautiful scenery!!!! ❤💯❤

[MichaelThomascga]

It felt so good to be back!! Washington state is gorgeous! Sailed away on the Bliss a couple weeks ago! 💄💃🏻💄💃🏻

[MiaCimelli]

❤ Yes, another awesome class. Thank you. You are the best.

[sdevarenne]

❤💯❤🥀 That view is gorgeous!! Wow, it was just so nice tonight! I wish we could all just be out in nature jumping! I hope to get to the west coast some day, it just is breathtaking! I stayed and stretched my legs for a long time after class. Then rolled my back out like a little egg. 😄 Thank you, Stephanie from the bottom of my heart. These classes give me about 3 - 4, 000 extra steps/day. I have never felt better in my life than starting a month ago. 🥰🙏

[sumiterapeuta]

How long did it take you to reach your ideal weight using the trampoline?

This is my fifth week using the trampoline and I love it, it activates my inner child and I am super happy to have found you, truly grateful.

[moniqueprouten]

❤💋🇨🇦💃🌹thanks Stephanie! Your so close...well maybe not so close lol. I'm across from Vancouver on Vancouver Island. Great workout! I actually woke up with a buzz in my body and wanted to get on my rebounder to bounce around. First time that has happened since I started in June. I hope it continues! I noticed that since I started practicing nose breathing I now very rarely mouth breath in my sleep. I asked my guest if I snored last night and she no. 🎉🎉 I used to always snore! Thank you so much for all your help in improving my health. We watched yesterday's video together this morning. She was so impressed with your instruction and technique that she is going to get her rebounder out when she gets home. One more convert! You are touching us 1 at a time! 💐

[aspen]

❤ 🌺🌹🐦‍🔥🐙 gets better and better! So thankful 😌

[tinasereno]

Another great workout…going to try to catch up!❤❤❤❤🍎🍒🍒🍓🌶🌶🌶

[brendakat]

🥊🍓🌹🍒🍎 That view and imagining the 50 something degree weather added to the benefits! It’s going to be 80 here today 😞 Great class! Thank you!

[stevamo]

❤❤❤❤❤ Beautiful view indeed, even without BC in the background! 🙂

[suzannehutegger]

♥️♥️♥️♥️✅9.26.24 diggin these relaxing stretching sessions

[suzyqm]

I love your workout. Thank you for sharing it! By the way, what is the difference between a Cellerciser Rebounder and a JumpSport Rebounder? I noticed that you were using a JumpSport one in your video. Can you explain the health benefits of those rebounders?❤💯👍

[LaDonnaShielded-kczm]

I lost motivation for a bit because it seems I'm using an actual mini trampoline. It's 44 inch with springs from Walmart. I did see and feel results but it truly is not as springy. Shall I still use til I get my second one?❤🎸🍁💅🏼🐞🎈🧨

[Rachachick]

My in-laws live in Sequim. I love Port Angeles.