30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout

👉My Trampoline 570 PRO Petal Mat, 4-knot Adjustable get 10% off MBRIEHLER10

MY LINKS:

🎧Where I download my Music *Try it FREE for 30 days*

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:52 Warm Up
04:00 Cardio
08:04 Wrist Weights Cardio Jump
15:23 HIIT Cardio Arm Sculpt
23:25 Core
27:09 Joyful Jump
30:04 Stretch

[Verito]

Ended up crying with that cool down! Sometimes we forget to celebrate the small wins! Thanks a lot!

[jessicaklay]

Absolutely my favorite of all the videos! The perfect always on rebounder with weights in 30 min. Please more of this!!!

[mburrito]

I have done this WO every day this week and my coordination and balance gets better with every attempt! From someone with a busted ankle and absolutely ZERO dance skills, you make me laugh, sweat and try a bit harder every day. Thank you, thank you, thank you! Xx

[peanutgang]

This is the best Trampoline workout on YouTube. Michelle's skills, music selection, video production, and personality are awesome. "Jersy baby! Do the booty dance." Much love from California!

[jennyromero]

This is one of my favorite workouts! Love the moves with the music, especially love the cool down! It was a perfect way to start my morning. Thank you Michelle!

[AveeRenee]

This is my FAVORITE! I did it twice in a row! It’s sooo good! The music is great also!

[JeanLeitner]

You mentioned North Dakota! That is where I am! Fun to hear about the wheat and sunflower fields. Thank you! Great workout!

[tanaj]

loved this so much ESPECIALLY the music! you never regret a workout! over 400
calories burned!

[ashleyjackson]

Michelle I’m so glad I found you! I’m in love with trampoline workouts!
I used to be an overly serious runner and ended up having foot surgery because of it. I still run but not nearly like I used to. These trampoline workouts are gentle on my feet and I get the benefits of a run. You are awesome! I share you whenever I can :) :) :)

[amyrayner]

THANK YOU MICHELLE!! I just bought the trampoline with your 15%discount. I’ve done two workouts so far and I’m HOOKED!!! Thank you so much for all the variety and intensities.. this is hat has been missing from my training !!😀😍🔥❤🌟🙌🏼

[patricebrown]

Michelle, I’ve done over 500 trampoline workouts in the last year and I have to say this is my absolute favorite of all times. I probably do it once every week or two. The choreography, the slow beat to the fantastic music and the upbeat feeling combining it all with weights is unbelievable. Thank you so much. I fit this in with all your other trampoline workouts and you and your crew are the best! ❤❤❤❤

[marleen]

This was crazy amazing! I think ill feel this high for the whole day, maybe even tomorrow! How much do you want for this w/out Michelle!!?!?😅 thank you! Hope to see more rebounder workouts have a great day everyone!!😊❤

[shelleyleroux]

Hi Michelle, thanks for a great workout. I have recently purchased a rebounder and used it today, 12 November for the first time with this workout - looking forward to many many more rebounder workouts

[sharonjacobson]

perfect - I had exactly 35 min today to get in a great workout - this hit the nail on the head! thank you!!

[dianebaratta]

I love this format. Choreography in the beginning and then jump timed intervals. Great music too! One of my favorite jump workouts!

[patricebrown]

I just found this one again and oh my gosh the music is phenomenal. The moves are a perfect workout for the trampoline with weights and the tempo! I could do this one three times a week and never get sick of it! Thank you so much.❤❤❤

[lauramolari]

I always finish your trampoline workouts very tired, but with a big smile and this is fantastic! thank 🤩

[Creativetruths]

Wow!!! My second day doing these exercices and with my trampoline....darn...that's a true workout! Thank you. :)

[jadex]

What a greta workout! Hoenslty I didn't think I had anything left to give at the end of the day... but thsi workout was just the trick to get me moving😊 THANK YOU!💗

[BaileyDaniels-pf]

This is the best at home work out channel I have ever used! These work outs kick my butt in the best, motivating way!