30 Min HIIT Trampoline Rebounder Workout (Follow Along)

Here is my 30 Min HIIT Trampoline Rebounder Workout (Follow Along)). In this fun and challenging High-Intensity Interval Workout, we will be working for 45 secs with 15 secs of active rest. This workout has no repeats and no talking, except for the stretch at the end. We will challenge our cardio and coordination with almost no repeats, except if we are switching sides. Have FUN and take breaks at any time!:) Remember to keep your core tight and to push down into the rebounder! :)

Beginner Rebounder Tutorial for Technique and Alignment

I have the 48 Inch Leaps and Rebounds and the 370 JumpSport

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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This workout was shot In Olympic Village in Vancouver, Canada.

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INSTAGRAM: naomijoyfitness

This video was created by Naomi Joy Gallagher

MUSIC

DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS 30 Minute Trampoline workout//HIIT Workout On Rebounder (Follow Along Fitness) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.

[carolyninaddis]

Love the big numbers as I take my glasses off to jump. Easier for all of us to see!!! THANKS

[missmontoya]

I love all your workouts Naomi Joy. You have such a lovely natural charisma which makes me want to choose your vids above any others. Real nice scenery too ❤

[EleanorSrot]

Came across your videos by chance and very glad i did. Thoroughly enjoying them all. I hope to see more. Not bad for a 68 year old from Cape Town

[greensprout]

An amazing workout with a wonderful range of safe and effective movements. Great music & scenery. Perfect! 😎

[libia]

Amazing workout videos. Challenging and fun. I love all the outdoor settings and the music. Thank you so much.

[hanemroz]

Amazing, the workout is challenging but flies by because it's so enjoyable!! The three minute sprint at the end was the icing on the cake. Thank you so much.

[christinamoore]

Thank you for a great work out routine! I also appreciate the timer. It keeps me going!

[jadex]

What a Fabulous workout! The stunning outdoor scenery was enough of a motivator but the music and routine all combined to make this truly enjoyable from start to finish! Thank you Naomi😊

[joyoliver]

Love this workout! Well, all your workouts really:) Thanks Naomi!

[hayleyhood]

Need more! Can't wait for the next one! Love all your videos 😍

[bethsiler]

So good, lots of variety and just enough time between sets! 7-5-24 Loved it again on 10-13-24; no repeats and no weights was just what I wanted!

[wilmahoogendam]

Another sweat session. Loved the music at the end

[andrewNYC]

18:17 got a DOPE beat adn has me Sweet choice of location, you really know how to energize!!!

[kerbarn]

That was AWESOME! Thank you so much. I started with one of your videos a few months ago and it was INTENSE for me, I’d just begun rebounding after 20 years of no exercise and an injury. I struggled! I’ve continued working out on the rebounder( a much gentler version of HIIT!) running and doing a yoga Pilates strength training fusion and I can finally keep up with you and I finished strong! I’m so stinking impressed with myself right now and truly can’t thank you enough for this exceptional workout. You kicked my butt and I LOVED IT ❤️ you are a Godess of fitness! 🙏🏼 ❤

[mvmv]

Thanks so much Naomi! I love your scenic rebounder workouts. They have me "jumping with (Naomi) Joy! 😃

[jojobaby]

I've just started rebounding and I'm so happy it didn't take more than 2 workouts to find you :) Bonus are the awesome stretches after.

[jpljpl]

I made it through. I'm drenched. Now, it's time to lift some weights. Thanks, Naomi.

[klaurvick]

Wow! I've done some of these myself but I realize I was baying myself! Thank you for putting this together!

[shyf]

Amazing..i don't think i would have managed more than 30 minutes😅. My kids love doing your workouts too😅. Thanks a million x

[Glenwyn]

I have tried so many trampoline workouts but yours are by far my absolute favourites! I've ended other videos and just come back to yours! Seriously love them!
Also, if anyone has commented that they prefer the non-talking ones, personally I love your instructional ones! Just saying, but either way you're fantastic!