30 MIN 4,000 Steps Rebounder Workout

Your Challenge is to hit 10,000 STEPS DAILY!
This 30 min Rebounder Step Workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn over 300 calories. There is no crazy jumping but a lot of sweating. Improve mental clarity and creative flow just by bouncing on your trampoline. Let's get started and hit at least 10,000 steps daily!

THE WORKOUT
10 MOVES | 1 MIN | 3 ROUNDS

❤️Low Impact Workout
❤️Improve Heart Health
❤️Aid in Weight Loss and Weight Management

⌚My apple watch calculations were 4,068 steps , total calories 285 and I used Mixed Cardio as my workout.

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"

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🎧Where I download my Music First month FREE

Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:35 4,000 Steps Rebounder Workout

[MichelleBriehler]

I don't know if you're like me, but I strive to hit 10, 000 steps daily, but there are days when I fall short. To achieve this daily goal I have found that bouncing on my trampoline is super effective, fun and easy! I hope this helps you get your steps in too! Comment below to let me know if you'd like to see another Rebounder step workout with a different step count.👇👇 My step count was 4, 068😅

[sprintgca]

Hello, I am fairly new to your channel and LOVE your workouts! As a former C.P.T. and group instructor, I have a great appreciation for your amazing cuing, attention to form, tempo and all the modifications you provide!!! You are such a top notch instructor! Thank you for all the time you put in to your videos and for sharing them!!!

[ezmesa]

I've been rebounding for 8 yrs and this is in my top 5 favorite workouts. Love the music, simple consistent and precise movements for 1 minute each. Excellent workout! Would love to see more like this one. ❤️

[CelesteBehsmann]

I have to say, I really enjoyed this workout! Not to hard, not easy but just perfect. The music was fun, too! Thanks Michelle!

[EleanorSrot]

absolutely loved this workout. for someone who is 68 years i was so very able to keep up. Thank you. Look forward to more. This is all the way from Cape Town

[pagocs]

This is my all time favorite of yours! Straight forward, all jumping the whole time. Got over 4600 steps! Thanks! 🎉. Please do more all jumping!

[TheCrazymurphy]

I am new to rebounder and learning to love it, loved this workout, thank you Michelle and crew!

[marlenerodulfa]

My first time with this video. Easy but I could not jump at all so I just rebounded and side, front & back stepped & also leg curls with the music. I used lots of arm movements, military press, bow and arrow, staying alive, etc. It was a good workout for this 78 yr old bones and joints. Believe it or not, I sweat a lot.😂 I recently found out I have osteopenia on my left hip and lower spines and right hip osteoporosis so with my doc’s approval, I bought a bungee rebounder to strengthen my back, leg and thigh muscles to support my hip bones and spines. Started Jul 4th and so far so good. You are a good instructor and I will seek you out again. TY. 👍❤️

[MoniBlue]

I am LOVING this class. I love the pace and simplicity of the movements, plus fun music. By round three I’m freestyling a lot of my own moves and have endorphins flowing!

[Move_tothe_Beat]

Awesome way to get those steps in. Got 4k +👟 328 🔥 calories. Thank you Michelle and Crew have an amazing day

[HeatherBrown-zfcz]

Thank you Michelle for posting things for everyone at every stage of their fitness journey. I have been on both ends of the spectrum (just starting my fitness journey and looking for something to challenge me when I am at my best!). Your truly make something for everyone and provide the modifications for those that may have knee or back pain! Your kind encouragement always makes me feel like I can keep going despite where I am at in my journey (physically, mentally and emotionally). So thank you!

[Renae-zp]

This workout is on repeat! Perfect when I’m low on getting my steps in! ❤thanks Michelle and ladies.

[anke]

This was the perfect amount of cardio for me today! Plus, I haven’t done a trampoline workout in a while, now I want more again 😉

[belief_in_good]

Awesome timing...it's a rainy day here in RI, so no outside walk today. I love your uplifting videos! It also helps that you record them on sunny days.👌😄 Thanks a bunch!!

[Madina-bikd]

I keep coming back to this video....I can almost keep up with you and your ladies!

[tanaj]

*this one felt good today! i got over 4k steps, actually a little closer to 5k after this one with a very good calorie burn as well!*

[vickieterry]

This was fabulous. Would like to see more of this as an option. I sweated and also knew I met my goal. Thank you!!😊

[LacherEustache]

This tracklist! Whew...such a plus!!! Can't wait to get into this one tomorrow!

[kristenbrinegar]

First time to your channel and I loved this rebounder walk!! Thank you!

[ukurockstar]

Thank you! Another awesome workout! ❤