Top 5 Rules To Build Muscle!

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#Shorts

[joefishtale]

I like your channel a lot. Quick and to the point.

[xavierjchis]

The channel is my new fav. He’s concise and direct.

[deyvisonwillamy]

2 rest days, 1 one in the middle of the week and the other one in weekend

[saulurraca]

This guy get some real good advice everything he says he listens and it works

[romanchakraborty]

I don't know why but whenever I reach your channel it feels like I am watching a old school bodybuilder's YouTube channel

[Sohelanthropus]

Glad to know I've been doing all 5, and my gains, strength and size prove it
Never been bigger

[skyranger]

Thank you for your info and advice, Peter. I follow and listen to yours more than anyone else. The results speak for themselves.

[Seabee]

Not being enhanced, training all groups twice a week was hell on my nervous system and I plateaued miserably. But I got insanely shredded.

I've found the more muscle you build, the more rest you need.
Maybe you can get away with this if you're enhanced, or only doing PPL, but if you're natural, it's basically overtraining.

Find what works for you. Don't listen to everything online. Do the work

[natsuhappy]

istg this dude was preaching volume and no rest days in a few in his videos

[MikeJohnMentzer]

Since I met Mentzer, most fitness videos are funny 😆

[Basicguy]

One of thr very few people on the internet who speak absolute, lackluster truth... no hyping but boring truth. I have known these by experience. Especially the rest days and thr number of sets thing.

[joegonzalez]

And do 1cc test
40mg of Anavar
1cc of deca

[MannOfGlobe]

So i have a question;

Does our entire posterior chain (Mostly the back) affects our Shoulder Width too?

For an ins. I lack a lot of lat exercises due to the insufficient equipment and my middle delt and front delt are developped well enough (rear delts are still a problem for me since yeah it's hard with 10 kgs/22 pound dumbells) i nearly did everything i could but i always had a question that even google can't give me a proper answer and that question is; Does widening our back width (Upper, Middle and Lats) help us to extend our shoulder widths, if so i'll add a few more moves for the workout.

[marsultortheavenger]

As someone who works moderate physically intensive work each day, how do I solve the problem of rest days. I dont have a full day off, unfortunately.

[Frman]

Jay Cutler stands by the 8-12 rep range

[deyvisonwillamy]

I'm currently doing PPL but I with 2 leg workouts, 1 day of quads and glutes and the other workout Hams and calves .

12~16 sets per muscle

[GreenNastyRabbit]

How can I get more rounded lower pecs please?

[espada]

Hi so if my progressive overload has plateaued for a few weeks but i still train to failure on my sets, will i still be making gains?

[carlosortega]

Can I do zone 2 cardio 30min-90min on rest days?

[jamesrobinson]

How many sets per week for an advanced lifter?