Build Unbreakable Self Discipline With These 5 Rules

This video will teach you how to implement self-discipline in your life with 5 simple researched and proven rules/steps that you can apply right now.

Time Code:
Intro 00:00
Why self-discipline is important 01:54
How to develop self-discipline 03:48
Tip number 1: Remove temptations 03:53
Tip number 2: Don’t wait for the right mood 05:19
Tip number 3: Set achievable goals 06:32
Tip number 4: Think long term 08:18
Tip number 5: Progressively build a productive routine 09:10
The final part the 21/90 rule 11:26

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Practical Wisdom – Interesting Ideas

[charleshughbryan]

Great video !
I'm an ex- marine and have learned a few things along the way.
1- Make your bed.
2 -when the going gets tough. The tough get going.
3- 90% of life is just showing up.
4- Henry Ford once said, If you believe you can do something or believe you can't, You are right.
5- keep a positive mental attitude and eliminate distractions.

[.Koreans.American]

A year from now you’ll either be happy that you started or wishing you had started.

[ecomyazan]

"Motivation gets you going, but discipline keeps you growing"

[Monicabishnoi]

"The pain of discipline is much better than the pain of regret "
I really like and relate to this line after wasting a lot of my precious time but not anymore I'll definitely achieve my goals

[STICKCRICKETSUPERLEAGUESCSL]

Today we are young and we don't understand the importance of self discipline. But when we will be old we will regret that we did not start earlier

[fpxmesaaz]

Working on one day at a time. After been a drug addict for over 20 years started at 15 and I met Jesus christ 4 years ago been sober since and I love the dicipline and the faith that I have now thank you father for taking me back as your son and I say all this words in the name of JESUS CHRIST AMEN! 🙏

[beldentheruschannel]

Doing productive work will always be hard...That's why a few will ever achieve more..

[lindao.ezenwammadu]

Consistency is important. I started working out and eating healthier in Sept. I hated it but with time, it got better. It takes work but I am always glad when i see my progress

[yahudahintrudahtruetribeof]

One of the fruits of the spirit is self control.

[nickhersheys]

If you spend too much time thinking about a thing, you'll never get it done. - Bruce Lee

[beautifulrosemary]

Remove temptations
2. Don't wait for the right mood (3 second rule)
3. Properly set achievable goals
4. Think long term (future goals)
5. Progressively build a productive routine

[Atlanta]

Discipline is self control
- Motivation keeps you going
- Discipline keeps you growing

Delay gratification depends on will power

Accountability
- What to do and stop doing wrong
- Show up and do it as you promised
- Start new habits and maintain it

Become self disciplined
- Learn how to be disciplined

1. Remove temptations
- what keeps you from doing what's neccessary
- we naturally choose Netflix over work
- we choose social media over x
- do not procrastinate or become distracted
- make it inconvenient

2. Don't wait for a mood
We do not feel like it
Get into the right mood
Brain wants easy not challenge
***3 second rule, count to 3 and just do it
Learn something new

3. Set achievable goals
- be realistically ambitious
- higher performance
- be productive
- set a deadline to be accountable
- challenge yourself, lots of work in a short time
- ger it done

4. Think long term
- create the future
take action
Decide the future you want

5. Build a progressive routine
- initially hard and we want to quit
- it can be hard
- we can enjoy it
- become productive
- results take time to achieve
- wake up at same time, make bed, set task list for the day.
- make a list and group into positive and advancing activities vs negative are taking you away from your goals
Neutral are time wasters

21 days is a habit
66 days is permanent
90 days is a lifestyle

[mazdysoraya]

Advice that helped me be disciplined. You learn discipline doing small tasks. Why do you think guys in the army you have to make your bed first thing? You learn discipline. Write every day daily, weekly and monthly goals. Except for daily, make weekly and monthly achievable but not easy to achieve, like just in time. The deadline is a must. Don't make yourself a slave. Do your goals but at the end of the reward yourself with dopamine by doing something that you like or really nothing just enjoy. Your days don't have to just work and accomplishing tasks, just work on them daily. If you feel anxious by doing your tasks, start small, and then go from there.

[offlimitsservices]

As soon as this pandemic started, I took for myself that if I come out of this period without learning 2 or 3 new things, then “lack of time” was just a lame excuse.

[dreamweaver]

I like the five second rule by Mel Robbins. When you count to three you can easily just continue counting, but when you count backwards 5 4 3 2 1, your brain has to reset because it doesn't know where to go after you get to the number 1. By doing this technique your brain has a chance to reset and refocus on the task you need to get done. I think it's important to mention too that your brain can get stressed and overworked after 2 hours of continuously working, so every two hours just take a couple minutes to close your eyes and use a slow breathing in and out technique that will release all the tension in your body and mind so you feel refreshed and able to continue working. There are plenty of breathing techniques you can find here on Youtube, Just explore and find the one that feels right for you. Save it to your playlist and your good to go.
Stay happy, health, body and mind !! Good luck on your journey to success !!

[mydearvenu]

I have written a few sentences on the first page of a new notebook which I refer to frequently in the mornings. In fact, I have written them on a piece of paper which I got laminated and pasted on the kitchen prominently so that it is a perennial reminder.
The FIRST sentence is:
POWER OF DISCIPLINE is better than PAIN OF REGRET.
(Other sentences read like this:
YOU ARE WHAT YOU THINK.
YOU ARE WHAT YOU EAT.
and a few more.)
Try this. It will help you immensely (as it does to me) to use self-discipline as a powerful tool to change your life positively and to enjoy physical, mental and emotional health.
I am 71 years old and I have derived these benefits.
God bless you all.

[holacy]

The one where you count to three then do what you need to do is actually very helpful. I've been doing that since I was young and it always helped.

[kevinbenjamin]

Disciple is the key to success in life

[MyFitgirlLifestyle]

I totally endorse Rule number 3! That was how I got myself to finally get to shoot, edit and upload my very first YouTube video, after much procrastination. Over two years down the line, I’m so glad I did that. Accountability is key!

[esteemity]

I love the commitment to being true to your self...integrity is the whole ball of wax.