My Top Rules To Build Muscle!

All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*

Follow me on Instagram: Jakked

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#Shorts

[PeterKhatcherian]

All of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*



Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[HerculesFit]

Facts! You don't need to be a rocket scientist to build muscle. Keep it simple, put in the work, and you will grow 💪

[tiagocorreia]

No joke, you are probably one of the best fitness content channels i've ever seen

[farhanhussain_]

Knowing right exercises specific to our body is very underrated but very important as you mentioned.

[aliettienne]

That's precisely the right things to do. "People are definitely overcomplicating things". I like the way you articulate this truth so plainly.

[alexanderthegrape]

Avoid training above your recovery ability I am literally in the process of learning this I go so hard I put myself out of commission for too long between workouts... I needed to hear this thank you!

[rrfitnessh]

By far the best educational yet simple videos! Appreciate you

[tommywei]

consistency, intensity, frequency, eat well, sleep and recover well, big compound lifts, lots of effort in each rep. that's it

[montymatthew]

You just described Lou Ferrignos early workouts

[zbk]

Trying running tho we should train to be better stronger but actually be able to move

[RoidfreeSenior]

like you said the other day, stick to the basics and train hard

[aakashkhuraniya]

6) proper nutrition, hit your protein intake
7) recovery, sleep 8 to 9 hours

[jgoldian]

Need to add sleep in there. Without good deep sleep you won't be building as much muscle as you COULd be building

[jameslucero]

Anyone involved in fitness can benefit from watching this video 💯

[minionedifier]

It rlly is very basic but can also get very complicated when going for the perfect exercise splits and technique

[barrygoldwasser]

Consistency and good form is all you need

[krudeachilles]

Always like your videos.... I need one help... I am masculine and lift heavy but I am not able to get rid of belly fat. I do have user abs as well but the size of my belly is not reducing. Please share advise

[andrespujols]

you literally just said what everyone says just in different words

[Lionsmg]

Awesome Pete, I’ll say one thing. In regards to muscles needing to be fully recovery to train again. IMO that is false and it hurts gains for a lot of people. Remember we are bodybuilders not powerlifters. The muscle does not need to be 100% percent recovered to train and stimulate growth. In fact I would argue if you’re 100% recovered you’re taking too much rest or don’t have enough intensity or volume. We are not going for performance or numbers, you want rest just enough that muscle is able train hard enough to restimulate growth. Much love brother we keep pushing

[stmaxim]

What about changing exercises every 3 months or so to put muscles under different presure?