My Top 6 Rules For Building Muscle (Naturally)

If your goal is to build muscle, here are my top 6 rules for gaining muscle as a natural. Add these to your muscle-building routine and enjoy the gains.

Previous videos on the topic of building muscle:

4 Early Signs You're Not Building Muscle

About the video:
When it comes to building muscle, it's easy to get confused with all the conflicting information out there. Learning how to build muscle is more than just knowing specific exercises to grow a particular muscle group, such as your biceps or chest. It's essential to understand the fundamentals of muscle growth and how long it takes to build muscle to make the right plans.

In this video, I share my top 6 rules for building muscle so you can use these in your muscle-building routine. I hope that information helps you learn how to build muscle naturally and gives you a good idea of what to change if you're not gaining muscle.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#leanmuscle #buildingmuscle #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

[rojemle]

This channel is just the best for people with realistic goals and common sense. Thank you so much for your work.

[Jdobbs]

"consistency over perfection" I really like that, I've never thought of it from that view!

[michaelbrautigan]

Probably some of the best advice out there! Master your form and avoid injury. Track your progress and have goals.
Thanks for keeping me motivated at 63 years young. I’ve never felt or looked better!

[CasualGamerPlays]

You hit on something that a lot of people don't realize, master the exercises that you've started. Also, you'll get stronger while working out, as long as you stay consistent. Anytime i've worked out with people, they want me to get bigger, faster, using more weight and low reps. That's always hurt my muscles and joints, so i've stayed as heavy as my body could handle, and lift 6-12 reps. Thanks for the video

[jamesstramer]

Must comment for the algorithm. Solid advice as always!

[firstpound]

I watch your videos daily while taking breakfast...It's like reading a book on fitness daily which keeps me motivated.
Thanks Brother.

[FitLabb]

Varying volume with intensity during a mesocycle is VERY safe & effective, as is taking the time to master each exercise & stick with them to be able to track your progress over time. No need for adding endless new exercises. 👍

PS: Pre-congrats on 200k subs! Well deserved & looking forward to seeing you continue to grow. 💪

[jeremiahpring]

One of the best youtube channel to validate your learnings. Solid source for natural body building knowledge.

[kirby]

Man, I wish I found a video like this when I first started. Would've saved me a lot of trial and error. Beginners take notes!

[kirillzabrodin]

It would be great to see a video about what you can do on recovery days. I want to add some "lighter" volume on my rest days without impairing recovery. Road to 500k soon!

[klownfromouttatown]

I don't even care if the content of the video is relevant to my fitness journey anymore, I'll watch anything you upload bro. All your advice and help is top tier and honest

[Levc]

Lot of people don't have patience & want everything now! Slow & steady wins race 👍🏻

[monocyte]

this dude just compressed a lot of info other fitness youtubers would split into multiple videos. kudos

[marccheban]

Mario: I wish EVERY BODY BUILDER could see the exercise insets in this video! - especially the bicep curl ones - there are hardly ANY people who post muscle building videos who do curls correctly. How do you get them to realize that the kind of beautiful balance and artistic symmetry that you possess cannot be accomplished if they do movements incorrectly and only partially. You have built an astounding physique which really is a work of art. Blessings!

[urock]

Subbed to you a couple years ago. First video I’ve watched in a while and the quality has gone up several orders of magnitude. Amazing stuff, and great video, man. Thank you!

[atreico]

The best coach EVER. Watching This from Spain. Thanks for the realistic advices and the clarity of your speech! I liked the last advice, 1 rep is better than zero reps!

[shazadkhaliq]

Amazing info just getting back in gym from this weekend. Will definitely implement these rules 👍🏽

[seekster]

This is the first fitness video that felt like you are personally talking to me. really really good stuff. keep'em coming.

[LukasSt]

first youtuber to ever help me, thank you

[johng.]

Solid. Injuries are horrible but they can teach as you point out. Keep on keeping on!