How Much Creatine Should You Take

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[beyondcalisthenics]

The " get the fuck out of here" was very personal lol

[TECHNOVILLE-RK]

generally, both a 110lbs and a 210lbs person would take the same standard dosage of creatine, which is 3-5 grams per day. Unlike protein or some other supplements, creatine dosage doesn’t vary much based on body weight because muscle cells can only hold a limited amount of creatine. Taking 3-5 grams daily is typically enough to fully saturate your muscles over time.

[xalian]

It’s interesting he takes creatine, as he’s stated he deals with BPII. My friend who deal with bipolar II has tried creatine on several occasions and it effects his mood. He swore it off about two years back because he was tired of the drawbacks.

[chipkipperly]

I stopped taking creatine because it would make me have to get up and piss in the middle of the night. Ever since I stopped taking it I haven’t had that issue

[esli]

Gymnasium Jesus 😂 bro you always make us laugh 😂

[RalphyRod]

“Gymnasium Jesus”
Ran to the subscription 😂

[SteelKicker]

You're ment to take 3 grams there is a ratio for size but most people way overshoot it. You do not need 10g a day lmao but the companies will love you

[nielpal]

Lol perks of being bald.

No fear of loading up on creatine.

[popclutch_]

So does that mean that me weighing at 245 with muscle I should take two scoops a day?

[JM-wfmv]

Most people should take 5grams but if you’re bigger then 180 and are active I don’t see any problem with taking 10 grams and it makes sense since the bigger you are the more energy/ water you’ll need to fuel your body

[equzia]

take 10 percent of your bodyweight in kg so if you weigh 100kg, take 10 grams

[TylorSwain]

I got by a gram per 10kg of bodyweight

[Ziggyvu]

SEE AN ACTUAL DOCTOR, TRAINER AND NUTRITIONIST for individual measurements and recommendations

[damniaxf]

Would I need more keys the bigger my front door?

[zayg]

Maybe creatine really does make you bald cause 10 g a day is crazy 😂

[islomtuyjonov]

I see those stretch marks on you which i have as well and I think those are from creatine

[Lalo]

Your wrong man. You'll eventually get enough saturated in your muscles. If you drink more You'll just get saturated faster. After saturated taking 5 grams or 20 grams a day makes no difference. Bro just got on the mic to hear his own voice 🤦

[T]

Creatine raises dht which causes your hair to bald/thin faster

[JonasRidesF]

I just want to know not being funny or nothing can you grow hair on your head

[lawlaw]

You cant have all the nicknames...tf is gymnasium Jesus