🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 60 min low impact WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a steady state cardio session you can use for calorie burn and weight loss! This knee friendly walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.

Workout Breakdown:
7 Rounds + Cool Down
Calorie Burn 450-500 calories

- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

JOIN this CHANNEL to get access to perks:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

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[irinamaftei]

Ești fenomenală! Datorită filmulețelor tale, am rămas într-o continuitate în golul meu de a devenii mai sănătoasă! Am slăbit de 2 luni încoace, 12 kg, mergem înainte! Mulțumesc din suflet !❤

[edf-yfzd]

Where have you been all my life! 2 1/2 weeks & already down 3 pounds. Better than any gym membership I've ever had. Thank you. ♥️🏃‍♀️♥️

[RenataNita-sbnq]

A very cool way to de-stress. The workout is simple, nicely composed. You don't get bored. For me the pace is too low, but I raised it, added weights and sometimes jumping jacks

[azninnatasya]

I'm 85kg and burned 490 calories with no breaks and 1kg dumbbells while walking. This looks really easy but surprisingly gets the heart rate above 140!

[wilmarademacher]

Just finished this ❤. This morning I woke up and my body screamed “ don’t get up I want to sleep” just getting in my day rhythm after working nightshift. My legs are heavier and I’m a bit tired so it’s easier to stay in bed some
longer but not good for me 😅. So I got up made myself breakfast and saw this workout🥳🥳. Perfect for me for today. Burned 565 calories en 7280 steps in, used 1 kg dumbells in the walking parts🥳🤗. Feel awake and fit for the rest of my day. Thank you BurpeeGirl 🌺🌺😘❤️. Have a great day everyone🌞👋

[Strangenstein]

BurpeeGirl, just wanted to say thank you for your workouts. I’m male, 59, and in decent shape, but your workouts have kicked me into a higher gear. I started with the 30 minute workouts, and now I’m regularly doing the 60 minute sessions. (There are a couple 30 minute workouts that are real kickers and I still do them.) I’m burning a ton of calories, getting more limber, and reshaping myself physically. Thanks again!

[joungpark]

Need more of these 1 hr walking workouts 💪🚶‍♀️‍➡️

[lorella]

You have the best workouts on YouTube and did two of your videos today! As I like to get in 2 hrs a day for 4 days a week and have so far lost over 9 pounds! So thank you for the wonderful workouts I absolutely love them! 😊

[SarahBrown-libh]

I'm so grateful for your workouts. I lost myself and my healthy habits, but I'm trying to find myself again. Your workouts are challenging but manageable and they never leave me hurting so that I want to stop. Thanks for all you do!

[yonoka]

Je me suis réveillée très fatiguée ce matin, mais la motivation a été plus forte et cette vidéo m'a redonné le sourire et le bien-être ! Merci BurpeeGirl de ta bienveillance et de ces encouragements qui émanent de toi ! 🙂🙂

[Christinemarie]

Une très bonne séance plus longue avec toujours votre sourire et la musique bien adaptée aux mouvements.... un grand merci à vous ❤

[vonettacadien]

Good morning ! It’s Thursday 4/18/24 ❤ thank you so much for this morning walk! I needed it so much . I finished it with 7, 511 steps, completed 3.25 miles, was in my steady fat burning 🔥 zone for 34 min and burned 595 cals! And it’s only 9:26 am !! I’m way off to a great start! Thank you again! Appreciate you more than you can imagine ❤

[ogonnaaladi]

I haven't done any workouts in the past 1 month and i am so happy to be back to working out again ❤❤❤. This workout exercise was just what i needed for my fresh start. Thank you

[elterisabellenath]

I love so much 1h workout ! 560 cal lost today !
Thanks for this fantastic workout

[isadoralouzada]

Meu treino de amanhã ❤️. Todos os dias venho aqui pra escolher o treino do dia seguinte 🥰. Muito obrigada ☺️

[mithafox]

6584 steps
293 active calories, 416 total calories
I am fit, I usually do strength training and lift heavy for my workout.
then I have some respiratory problem earlier this week because some people just didn't bother to tell me that they're burning their trash in front of my house, the smoke got into my room and my respiratory system can't take it.
but... I managed to finish this with no rest at all.
soo.. I'm done for today. thank you!

[marie-josemorel]

Super séance. Elle passe toute seule grâce à une super playlist très motivante.
Merci beaucoup, encore beaucoup dans ce style, j'adore.
Continuez comme ça, vous me régalez.
🙏🙏🙏🤩🤩

[deeps]

Yeeee another one 🎉🎉… burned approx 500 kcal. Yesterday done one of your 10, 000 steps workout which is always great. It’s been long time seeing a new 10, 000 steps workout. If possible, please come up with a new one & this time with 10, 000 steps full body workout. Keep up the good work ❤❤

[zsuzsakaracsdunne]

I love your exercises, love that there isn’t any noneed talk, just love it. Thank you ❤️

[JoAnnEduardo]

Thanks for another great one hour workout. I know I can always do a previous one but I love how you change it up with new movements. You always keep the workouts fun, interesting and challenging. I look forward to the next one!