Guided Meditation to Develop a COMPASSIONATE Mind

Are you struggling with perfectionism? Are you too hard on yourself? Do you wonder how to develop a more compassionate mindset?

Hi seeker, Luca Nicora here. During the pandemic I found that the way I was talking to myself was quite harsh. I put a lot of pressure on myself and would constantly judge myself. And telling myself "stop it, you shouldn't think that way" wasn't helping either. This meditation will guide you through a relaxation, followed by a visualization that will help you see yourself from an external perspective. After that, you will use the Hawaiian tradition of ho'oponopono to help you make peace with the different aspects of your personality. After that I will help you open you heart and spread the love around you. It's a very powerful meditation that can help you rewire your brain and reprogram your mindset to develop self compassion, self love but also compassion and love for the people in your life and for the world.

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