Guided Meditation for Personal Development and Growth--Discovering your Ideal Self

This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal self. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#wellbeing #meditation #personaldevelopment

[Hilty]

Still my favourite after all these years. Thank you Sarah and Les x

[cassiejournigan]

I've been meditating with the loving guidance of Sara Raymond for a few months now and will continue to do so. I notice a change in my life, a gentle shift toward a more optimistic, grateful, and loving self. Thank you, Sara. I am becoming the fulfilled and wise person who has been buried within me all along.

[francismausley]

Thanks... Love guidance meditations... Oneness - "This small planet is not worthy of division. Is it not one home, one native land? Is not all humanity one race? Creationally there is no difference whatsoever between the peoples." ~ Divine Philosophy, Baha'i Faith

[clairejones]

I asked the universe for help and this popped up, I'm so grateful for your amazing gifts, this is exactly what I needed thankyou so much xxxx

[DBowie]

I'm grateful for your desire to help people learn the power of meditation. I'm beginning to become a more chill person these last two weeks of early morning meditation. Thank YOU!

[GalinaZeniuc]

Thank you Sarah for what you do. May you be supported and confident on this path to guiding others towards their true selves❤️

[TheQNSzzz]

Thank you. This gave me the opportunity to realign my outlook. I had been feeling a bit down and crushed by life and everything. But I now feel lighter with a new sense of how I can radiate calmness and good energy in my life and pass this on to others. 🤗

[m.b.]

Thank you! I had to repeat this one... let it sink & settle in❣

[helenjensen]

Feeling confident, my thoughts are correct and my memory is correct 🙏

[silviaverenaescudero]

I cried of Joy remembering my paths with fresh little river's waterfall of my childhood...

[barmhyd]

Full of life- love and a sense of peace ✌ thank you 😊 🙏 💞

[sandyfink]

Thank you Sarah for sharing this beautiful gift with us. I feel peaceful and lovingly stronger.💕🙏🏻✨

[JaspreetKaur-bkog]

I am do grateful for this particular video...Grateful for these words... grateful that I sat through it till the end and found what I needed the most today💗💗💗💗

[marciadiehl]

Namaste'. With gratitude and love❤

[Hilty]

Beautiful. Thank you. I still feel connected to the earth. Powerful feeling for me

[brockalderton]

This is exactly what I needed and have been praying to my higher about.

[rondavey]

I really enjoy your guided meditations, Sarah. I listen to them almost daily and they really help calm my mind. Thank you!

[itsirkeel]

What a beautiful meditation- I'm new to meditation and guided meditations, but now I can't imagine my life without them. They're a new part of my values! I'm in the midst of great change, and I know I'll return to this meditation time and again. My gratitude to you and the Mindful Movement team who are so generous as to make these available on YouTube. 💗

[trinitysalido]

Absolutely loved this meditation, thank you

[ambi]

Beautiful. So powerful. So grateful for you 💛🦋🌈