Quick Guided Meditation for Anxiety - 4 Minutes

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Learn more about Trauma, how our body stores it and methods to heal trauma.

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Hi Everyone! My goal is to create high-quality, short, effective and educational videos specific to Trauma and Mental Health that you can utilize and practice in your own journey. I pull from both clinical experience and the scientific literature in hopes to deliver effective and informative content.

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My name is Kyle and I am a Clinical Psychologist, Certified EMDR therapist and an EMDR International Association Approved Consultant. I specialize in trauma therapy, from both childhood, adulthood, present-day and occupational trauma. I often utilize several modalities of treatment including Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Mindfulness.

#calmwithkyle #traumatools #selfregulation #traumahealing #mentalhealth #traumainformed #groundingtechniques #asianmentalhealth #emotionalwellbeing #mentalhealthawareness #meditation #beginnermeditation #meditationforsleep #meditate

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DISCLAIMER: “Calm with Kyle” and the information and strategies provided by Kyle Poon are solely intended for informational, educational and entertainment purposes and are not a substitute for professional advice, diagnosis, and treatment for a medical or mental health condition. Although Kyle Poon is a Registered Psychologist in Alberta Canada a Certified EMDR Therapist and an EMDRIA Approved Consultant, the views expressed on this site or any related content should not be taken for psychological, psychiatric or medical advice. Always consult with your physician, psychiatrist, psychologist, or licensed therapist or counsellor before trying anything in these videos and before making any decisions related to your physical, mental or spiritual health.

P.S., some of these links are affiliate links so I might receive a small kickback.

[paisleygirl]

I was in the beginning stage of an anxiety attack coming on. I laid down, got comfortable and found this on YouTube. It actually worked! My breathing deepened, my heart rate slowed down and thE racing thoughts subsided. Thank you from the bottom of my heart. I'm saving this one.

[ginahamlyn]

I really loved this Kyle. Please do more guided meditations for us.

[hannahsmith]

My anxiety is through the roof thank you for this!!

[marywidener]

This was one of the best meditation videos. Your voice is so calming. Thank you!

[charityalbite]

Thank you, Kyle. I really needed to relax, breathe and feel present in the moment.

[MissAstoria]

I’m glad I found this before I give myself an anxiety attack

[gloriamartinez]

Thank you so much!❤ It made me smile.🎉🎉🎉

[VidyaRavilochan]

Kyle, your presence is so soothing! Especially your voice—the moment you start talking, I immediately relax. (Whether you intend to be an ASMR god or not, you are.) I'm just saying what everyone else has already said, but thank you so much for this and for all the other guided meditations you've posted!

[elenawalker]

Thank you so much for this short meditation 😊 it helped me to feel calmer and in the present moment. You have an amazing soothing voice😊. Hope you could make more videos with meditations for relaxing and also sleep. Thank you 😊
Lots of blessings to you ❤

[teribarr]

One of the best creators on YT because you have a calm voice. Graceful body language. Not high pitched or rushing.
I agree meditation is a PRACTICE because it’s not a instinct for the human brain. Human brain doesn’t know we no longer live in caves and have to fight for prey or be prey.
Sometimes I imagine the intrusive thoughts float away on a cloud that I move away with my exhale.

[TofuTeo]

This is the only guided meditation I trust enough to follow along right now. Could you do a longer one, maybe 15 minutes or 20 minutes please? That would be so appreciated, thank you!

[NuLiForm]

Profound gratitude to you, Kyle..for this Excellent meditation. For the past few months i was beginning to notice troubling breathing complications slowly cropping up on me daily...stemming from having..survived severe trauma for 60+ years...and, despite as good as i seemed to have survived it.. it was apparently catching up to me. In Nightmares, of all things....but if we can't sleep..we die.
Nothing was helping these last few months. A quiet panic apparently set in when i was told i had to rehash it all to 'get rid' of it...going against my instinctive feelings..i personally don't believe we have to relive everything to put it into perspective..we just need to acknowledge it Was but is No More, & learn how to put it to rest & move forward. Of course i could be wrong..but i can't see how we can just 'get rid' of something so big it wrecks our lives..the brain stores imho, we need to learn how to File this system...and Your breathing meditation is The Only one, out of hundreds i have tried, that Worked!
Soon as the meditation was over...the first thing i realized was..i was breathing Deeply & Naturally without trying to...for the First time...in all of my memory..
With the increasing difficulty in breathing, came an invisible fear...cos not being able to breathe..is kinda a big deal..
This meditation you gave us Worked...& now the path through creating the necessary Filing system is Clear & unobstructed. Let the Healing Filing Begin!
Bless You & Yours, Kyle. & Much Love atcha!

[samanthalei]

I was very relaxed after this meditation 🧘🏼‍♀️

[barbarav]

Thank you for your calmness. It is helpful.

[LucyAmster]

I am so grateful I found this video. It was so helpful. Thank you. ❤

[Mindful-Kim]

I now do this meditation daily, at a minimum 🙏

[bbqsauce]

I didn't even notice how quick those 4 minutes went by. I was overwhelmed with worries about my life right now and needed something to calm me down. This meditation helped me a lot, I'm feeling much calmer now. Thank you!

[waterashwagandha]

thank you! i love these short meditations!!! 💗

[catherineallan]

That was excellent thank you so much xxx

[Jeessicahart]

This was so so so relaxing thank you so much I’d love to see more💖